Chronic sickness

Having a sickness or ailment that just “won’t go away” is a clear sign of compromised immune function, and one of the biggest culprits to this immuno-vulnerability is the compounding of hard training.

Random stomach bugs and head colds are inevitable; however, if you find yourself constantly struggling to kick even the simplest of symptoms (like a cough), it may be time to pull back on training for a bit and allow your body time to fully recover.