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Terms To Know
Terms To Know -
Anatomy and BiomechanicsAnatomy and Biomechanics
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Deciphering Training ConceptsDeciphering Training Concepts
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Exercise Order
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Exercise Selection
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Set/Rep Prescription
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Tempo
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Rest Periods
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Intent
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Recommendations, Cues and Details
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Range-of-Motion (ROM)
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Failure and IntensityTypes of Failure
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Modulators of Intensity2 Topics
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Warming Up and Cooling DownGeneral Warm-Ups
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Specific Warm-Ups
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Feeder Sets
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Warm-Up Sets
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Cooling Down
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Biofeedback
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Progression ModelsProgression Models
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Linear Progression
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Double Progression
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Triple Progression
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Volume Progression
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Technical Progression
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Neurological Progression
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Modifying The PlanModifying the Plan
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Injury/Pain
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Unavailable Equipment
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Changing Order of Exercises
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Short on Time
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Bad Workouts
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Different Gyms/Equipment
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Intentional and Unprogrammed Rest Days
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Unintentional and Unprogrammed Rest Days
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Plateaus and SetbacksPlateaus and Setbacks
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Injury
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Sickness
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Consistently Poor Biofeedback
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Missing Workouts
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Stalled Progress
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Recovery StrategiesRecovery Strategies
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Caloric Balance
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Sleep
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Stress Management
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Light Cardio
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Foam Rolling
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Stretching
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Cold Therapy
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Heat Therapy
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Contrast Therapy
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DeloadingDeloading
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When To Deload5 Topics
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How To Deload5 Topics
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What’s Next?Assess Progress
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Run It Back
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Modify
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Beginning The Next Phase
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Training should always be secondary to enjoying life as well as managing the responsibilities that come with being an adult — even for the most serious athletes.
In time, events/obligations will come up which necessitate a leave of absence from the gym.
But if we have some forewarning, we should be able to plan our training to crescendo right before the leave and use this event, travel or vacation as a natural deload.