Back to Course

Training 101

0% Complete
0/0 Steps

  1. Terms To Know

    Terms To Know
  2. Anatomy and Biomechanics
    Anatomy and Biomechanics
  3. Deciphering Training Concepts
    Deciphering Training Concepts
  4. Exercise Order
  5. Exercise Selection
  6. Set/Rep Prescription
  7. Tempo
  8. Rest Periods
  9. Intent
  10. Recommendations, Cues and Details
  11. Range-of-Motion (ROM)
  12. Failure and Intensity
    Types of Failure
  13. Modulators of Intensity
    2 Topics
  14. Warming Up and Cooling Down
    General Warm-Ups
  15. Specific Warm-Ups
  16. Feeder Sets
  17. Warm-Up Sets
  18. Cooling Down
  19. Biofeedback
  20. Progression Models
    Progression Models
  21. Linear Progression
  22. Double Progression
  23. Triple Progression
  24. Volume Progression
  25. Technical Progression
  26. Neurological Progression
  27. Modifying The Plan
    Modifying the Plan
  28. Injury/Pain
  29. Unavailable Equipment
  30. Changing Order of Exercises
  31. Short on Time
  32. Bad Workouts
  33. Different Gyms/Equipment
  34. Intentional and Unprogrammed Rest Days
  35. Unintentional and Unprogrammed Rest Days
  36. Plateaus and Setbacks
    Plateaus and Setbacks
  37. Injury
  38. Sickness
  39. Consistently Poor Biofeedback
  40. Missing Workouts
  41. Stalled Progress
  42. Recovery Strategies
    Recovery Strategies
  43. Caloric Balance
  44. Sleep
  45. Stress Management
  46. Light Cardio
  47. Foam Rolling
  48. Stretching
  49. Cold Therapy
  50. Heat Therapy
  51. Contrast Therapy
  52. Deloading
    Deloading
  53. When To Deload
    5 Topics
  54. How To Deload
    5 Topics
  55. What’s Next?
    Assess Progress
  56. Run It Back
  57. Modify
  58. Beginning The Next Phase

Quizzes

Participants 350

Show more
Training 101 How To Deload Time-Off
Lesson 54, Topic 5
In Progress

Time-Off

Bryce February 23, 2024
Lesson Progress
0% Complete

Time-off refers to exactly what it sounds like — a period completely removed from direct strength training.

Low intensity cardio can still be performed (and is recommended), but we advise staying away from the gym as much as possible during planned time-off to tend to psychological (burnout) as well as physical recovery.

We do not recommend this deloading strategy more than 2-3x per year, but occasionally implementing a consecutive 7–10 day stretch of active rest is probably a very good idea.

Bonus points if you can align this with a vacation!

Review Your Cart
0
Add Coupon Code
Subtotal
Checkout