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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
Goblet Squat: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly,
WHAT IS IT? Self-spotting allows the trainee to push beyond concentric failure by using their free arm(s) to apply assistance to either their own body or the associated modality in order to keep the movement going beyond what was possible by way of the working muscle(s) alone. HOW TO TRACK
