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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites
Anabolic Steroid (AAS) Overview Key Themes: Important Ideas/Facts: Medical Applications: Dosages and Forms: Side Effects: Physiological Mechanisms: Neuropsychiatric Effects: History and Etymology: Social and Legal Aspects: Conclusion: AAS are potent substances with legitimate medical applications but also carry a significant risk of adverse effects, particularly when misused for non-medical purposes.
Feeder sets are a subset of the specific warm-up and will be done with the intention of performing the MINIMUM amount of work possible to perform at your best on your working sets. For example, when working up to a top set of 200×5 on Barbell Back Squats, you may
