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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Cable Pullthroughs: – Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment.– Straddle the attachment with it running between your legs and hold one end in each hand. Your hands should be flush against the inside of
Frequency, unlike volume, is a rather simple concept to grasp—it is the number of times that the target muscle group will be directly trained in a single microcycle. Though volume (through weekly sets) and intensity (through average proximity to failure) are going to be the primary variables for inducing hypertrophy,
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a
