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Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

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Sickness

No matter how proactive we are, eventually we all succumb to some illness, virus, or bug. Severity and infectiousness will dictate your ability to train (especially for those without a home gym), but more often than not, it’s better to stay home and chill until you have recovered rather than

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Alternating Reps

WHAT IS IT? Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION? Progression with Alternating Reps can be tracked in the same way straight, overloading sets are: by measuring load used and

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Double Progression

PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus

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