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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
The name of the exercise should always be explicit and provide as much information as possible upfront. For example: “Squats” could be expanded into “Heel Elevated High Bar Squats” to immediately communicate relevant cues for the intended set-up and execution. There will be certain exercises where very little can be
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can handle more force during this phase than we can actively produce during the concentric. Specifically tailoring training to take advantage
