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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Myth 1- If you have a breast augmentation, you should never train your pecs. This is something I see perpetuated by MANY doctors and surgeons alike. And coming from this source of perceived authority, you’d think that this would be the final word on the matter. But luckily for us (or unlucky
If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise. Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or
