Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
So now we have a solid foundation for what we mean when we speak of failure (an inability to continue the set with technical integrity)…But what are the implications of training like this? What actually happens when a set is taken to failure? The purpose of resistance training is to
In contrast to cold, heat therapy benefits from acting as a vasodilator (i.e. increases blood flow) and is best used to promote nutrient-dense blood flow into sore muscles and carry-away intracellular waste products. This method has more applicability for aiding in acute recovery from DOMS but does less for decreasing
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
