Having occasional bad workouts is part of the deal with serious training — and the longer you train, the more frequent those less-than-stellar sessions will become. “Bad” can be defined in various ways but for the sake of this modification, we are going to use it to describe drastically decreased

Execution Cues: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly, the

Trying to perform the same session (in terms of exercise selection and loading parameters) at different gyms with different equipment than what you’re accustomed to will often require you to make modifications. When this happens, try to change your session as little as possible (in terms of exercise selection) and