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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Anatomy and Biomechanics
Skeletal System Muscular System (Anterior View) Muscular System (Posterior View) Muscles of the Back Abdominal Muscle Complex Anteroir Leg Muscles Posterior Leg Muscles Pectoral Muscles Biceps Muscles The Nervous System Planes of Motion Anatomical Positions Movement of Joints
Variation
In order to make the best possible gains, your training requires a certain amount of strategic variation. You can think of the variation principle as the need to (carefully and thoughtfully) alter certain training variables over time in order to keep novelty within the programming above a sufficient threshold. When
