Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Before we attempt to manipulate intensity as a variable in training, we first should define what failure actually is. I like to break it down into three stages: 1) Technical Failure When you hit a technical failure, you did not fail to complete a full rep, but you will not
All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved. Metabolic Stress: Aim to progress
