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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Volume can mean different things for different people in different contexts. For clarity and simplicity, we’re going to use volume to refer to the number of direct sets above a minimum threshold of intensity. Warm-up and feeder sets will not count towards our calculations, as these sets shouldn’t be performed with the
A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will
Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral
