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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved. Metabolic Stress: Aim to progress
But is it really that simple? Does going to failure actually reduce the things that need to be worried about? Or is it all just smoke-and-mirrors? Let’s now turn to my friends over at the PubMed Collective to let their side of the story breathe a little: We’ve established that
If you are a 1-on-1 (training and/or nutrition) client, you will be expected to check-in with your coach weekly. The day of your check-in will be assigned during client onboarding and can be modified if needed. Our goal is to make checking-in as simple, intuitive, and pain-free as possible. For that
