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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such that more effective reps can be achieved than with traditional, straight sets.HOW TO TRACK PROGRESSION? When variables like range of
Myth 1- If you have a breast augmentation, you should never train your pecs. This is something I see perpetuated by MANY doctors and surgeons alike. And coming from this source of perceived authority, you’d think that this would be the final word on the matter. But luckily for us (or unlucky
