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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:
Low-intensity steady-state (LISS) cardio can be a great way to not only increase energy expenditure and burn fat, but also as a method to decrease systemic fatigue and drive nourishing blood into afflicted tissues. However, there is a fine line here when it comes to dose (as measured via duration
Testosterone: A Detailed Briefing Key Takeaways: Important Ideas and Facts: Biological Effects: Behavioral Correlations: Biological Activity: Production and Regulation: Additional Points:
