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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Tempo refers to the speed you perform each rep of an exercise. We can break tempo down into four components: 1) the eccentric, 2) the pause in the stretch, 3) the concentric, and 4) the pause in contraction. The eccentric, or “negative,” portion of a lift is when you are
What Are Intensity Techniques? For our purposes, Intensity Techniques (ITs) are methods of increasing the average proximity-to-failure of a given volume OR performing a greater density of volume at a given intensity, when compared to straight sets. In other words, something can be classified as an IT if allows for
Not every set will or should be pushed as far as is physiologically possible. There are times when we’ll want to strategically stay shy of failure points to set us up for more effective future training. But to get the most out of our training and gauge progress, we need
