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Briefing: Dianabol (Metandienone) Key Themes and Facts: Potent AAS with a History: Mechanism of Action and Effects: Administration and Pharmacokinetics: Legal Status and Doping Concerns: Important Considerations: Quotes:
For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead zones” of tension, which distinguishes Continuous Reps from their cousin, constant tension reps. The goal, though, is to keep the
