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Congratulations to Allegra for winning her IFBB Pro Card!
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WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can handle more force during this phase than we can actively produce during the concentric. Specifically tailoring training to take advantage
Skeletal System Muscular System (Anterior View) Muscular System (Posterior View) Muscles of the Back Abdominal Muscle Complex Anteroir Leg Muscles Posterior Leg Muscles Pectoral Muscles Biceps Muscles The Nervous System Planes of Motion Anatomical Positions Movement of Joints
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your
