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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
If you are a 1-on-1 (training and/or nutrition) client, you will be expected to check-in with your coach weekly. The day of your check-in will be assigned during client onboarding and can be modified if needed. Our goal is to make checking-in as simple, intuitive, and pain-free as possible. For that
Ab Rollouts: – Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3×8 foot space on flat ground with low friction. Turf or carpet won’t work as well as hard flooring or mats.– Kneel onto the pad with
WHAT IS IT? Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such that more effective reps can be achieved than with traditional, straight sets. HOW TO TRACK PROGRESSION? When variables like range
