Proportional Upper Body Strength In delicate and intertwined systems, continuous and/or severe disruption of equilibrium is bad. And our bodies are delicate and intertwined systems. Exclusively performing tons of overhead presses and pulldowns and rows and lateral raises is all fine and dandy, but severe issues will eventually present themselves

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it from an Isometric or EQI. As an intensity technique, Isoholds are performed after an initial set to, or close to,