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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
We now understand that our bodies do not necessarily treat physical stressors (i.e. weight training) that differently from emotional and psychological stressors (i.e. getting fired from your job or broken up with by your significant other) — a lot of the physiological responses to seemingly unique stressors are actually the
Speaking of tools, your coach will share a link to your Google Drive with you before your initial protocols. Your Google Drive will be crucial throughout your time as a client, but we will need you to share a few things from the jump. Let’s quickly cover each folder that you’ll see and how
WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will be: Priming the nervous system– Before your working set on a given movement, perform a ~5 second Isometric against an immovable
