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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
The principle of Specificity proposes the question: “What are you training for?” When designing a program, high-level goals and demands/requirements of the sport/activity should be your North Star and training should be adjusted accordingly. Obviously, this is easier said than done. If your goals are aesthetic, all of the primary
Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure. Technical failure is the first to present itself and is when form breaks down to the extent that
Execution Cues: – The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce injury risk and fatigue from picking them up from the floor. You can also have spotters put the DBs on your
