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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Insulin: A Deep Dive Q&As Answer Key Key Terms Insulin– A peptide hormone produced by beta cells in the pancreas that regulates glucose metabolism. Pancreatic islets– Clusters of cells in the pancreas that secrete hormones, including insulin and glucagon. Beta cells– Cells in the pancreatic islets that produce and secrete
Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably
Performance-enhancing substances encompass a broad range of substances used to enhance any human activity. While anabolic steroids represent a clear example, the categorization isn’t always clear-cut. For instance, caffeine’s classification as a PES is debated. This ambiguity highlights the complex interplay of factors determining what constitutes a PES. Types of
