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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Against Blood-Flow Restriction
In a previous post, I detailed the effects of blood-flow restriction training and how to use it as a technique for promoting hypertrophy (or preventing atrophy). As soon as I hit “Send”, I knew I was going to get shit for not emphasizing strongly enough the risks, caveats and contraindications. So
Partial Reps
WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing less-than-full ROM reps from the most mechanically advantageous position. HOW TO TRACK PROGRESSION? Tracking progression here is a bit tricky due
