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Congratulations to Allegra for winning her IFBB Pro Card!
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Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by ~20-30% and continue to another failure point. Between one and four drops are typical.HOW TO TRACK PROGRESSION? Progress should be tracked
Leg Extensions: – Set-up the appropriate machine by adjusting the back and ankle pads if applicable. The back pad should be forward enough to keep your hips at 90º flexion with your knee joints in line with the machine’s axis of rotation. The ankle pad should be on the distal
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your
