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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down. But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing
This is our favorite part! At Progressive Performance, we’re the best, period, from our coaches to our clients. And as a client, you’re able to contribute in SO many ways: with your knowledge, your positivity, your enthusiasm, and your charity. But the most impactful way that you can contribute is to pass-it-on —
A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will
