Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Begin by setting up a box or bench in a power rack. The height of the elevated surface should be ~18-24 inches or about equal to your mid thigh. – Though this isn’t mandatory, I also recommend setting up an empty bar in J hooks across the front
DB Skullcrushers: – Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this can be done with various bench angles but we will use flat for this breakdown. – Begin by carefully rolling your body back
