Pain and discomfort are unfortunate parts of exercise which become even more apparent the longer and more seriously you perform the endeavor. But despite the unavoidable presence of aches/pains, there is a threshold that — if exceeded — should lead to immediate program changes to prevent exacerbating the issue. Once

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved.  Metabolic Stress: Aim to progress