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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending on goals for the movement.– Stand sideways relative to the cable with the working arm further away. Use your off arm
No matter how proactive we are, eventually we all succumb to some illness, virus, or bug. Severity and infectiousness will dictate your ability to train (especially for those without a home gym), but more often than not, it’s better to stay home and chill until you have recovered rather than
What Are Intensity Techniques? For our purposes, Intensity Techniques (ITs) are methods of increasing the average proximity-to-failure of a given volume OR performing a greater density of volume at a given intensity, when compared to straight sets. In other words, something can be classified as an IT if allows for
