Execution Cues: – Depending on goals, these can be done standing, seated or kneeling and from different angles. We’re going to proceed with the assumption that the seated variation is being performed as this has the most universal applications.– Set the cable at roughly head height or slightly above. Have

Smith Squats: – Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully rotated into the hook and locked in place. Adjust the stops (if available) to roughly mid thigh for safety.– Step up to the

Though foam rolling can be great for acutely allowing increases in flexibility and mobility (if done pre-workout, for example), it is not going to be a significant factor in recovering from hard training. Therefore, we recommend using foam-rolling sparingly as a recovery strategy, and not relying on it as a