Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:

Metabolic Stress: The intent is to stimulate blood flow to the target muscle, generating a build-up of cellular metabolites (i.e. lactate, H+, IGF-1, etc). This leads to the burning sensations that we know as the “pump” and, hopefully, sarcoplasmic hypertrophy. The load (and load progressions) are much less important here compared to

Welcome to the cutting edge of bodybuilding science! In this module, we’re diving deep into the world of periodization – your secret weapon for sculpting a championship-worthy physique. Buckle up, because this is where your transformation from gym enthusiast to stage-ready competitor truly begins.