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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you’re traveling, in the park or restricted at the gym, you can get in a pretty well-rounded and stimulating workout with nothing more than a few bands
“Instinctual” wouldn’t be the first word that comes to mind to describe the vertical pulling abilities of most adults, but it only takes a few seconds of watching a 5 year old climb walls like Spiderman to admit that the instincts are there — no matter how deep they may get buried
WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have a partner apply just enough assistance to keep the concentric and eccentric tempo consistent. Depending on the exercise, trainee’s proficiency, and
