Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your

Clearly, there are reasons why women would be averse to training their pecs. And I am sympathetic to the societal pressures that impart many of the misunderstood viewpoints that have been allowed to fester. But effective chest training doesn’t have to involve hyper-masculinization. Or pecs bulging out of your turtleneck.

Smith Squats: – Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully rotated into the hook and locked in place. Adjust the stops (if available) to roughly mid thigh for safety.– Step up to the