Pro level fitness

Stop Guessing.
Start Progressing!

Curious about P2OnDemand?
Please enter your email for a FREE look inside!

Want more . from P2?

check out our latest podcast episode!

Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!

Send her all the love and praise – there’s nobody who deserves it more!

What's Happening InDiscord?

Incoming blogs... lessons... articles... modules... brain-dumps... courses... knowledge...

Why Should Women Train Their Chest?

Proportional Upper Body Strength In delicate and intertwined systems, continuous and/or severe disruption of equilibrium is bad. And our bodies are delicate and intertwined systems. Exclusively performing tons of overhead presses and pulldowns and rows and lateral raises is all fine and dandy, but severe issues will eventually present themselves

Read More »

Barbell Push Press vs DB Push Press

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

Read More »

Isoholds

WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it from an Isometric or EQI. As an intensity technique, Isoholds are performed after an initial set to, or close to,

Read More »
Review Your Cart
0
Add Coupon Code
Subtotal