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Congratulations to Allegra for winning her IFBB Pro Card!

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Dips

Execution Cues: – Set up using stable parallel (or slightly angled) bars. These should be at least mid-abdomen in height off the ground to allow for a full ROM.– Grip should be shoulder width or just outside it.– Try to start from the lockout (top) in order to perform the

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Barbell Push Press vs DB Push Press

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

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