Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the

A measure of the amount of work done in a given time. ⁣ ⁣ Next up — linear changes in DENSITY (both weekly and single sessions). ⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable

This is our favorite part! At Progressive Performance, we’re the best, period, from our coaches to our clients. And as a client, you’re able to contribute in SO many ways: with your knowledge, your positivity, your enthusiasm, and your charity. But the most impactful way that you can contribute is to pass-it-on —