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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Skeletal System Muscular System (Anterior View) Muscular System (Posterior View) Muscles of the Back Abdominal Muscle Complex Anteroir Leg Muscles Posterior Leg Muscles Pectoral Muscles Biceps Muscles The Nervous System Planes of Motion Anatomical Positions Movement of Joints
WHAT IS IT? Potentiation serves to “prime” the neuromuscular system, increasing force/power generation as well as decreasing psychological inhibition during subsequent bouts. Used correctly, Potentiation Sets (PS) can potentially lead to greater muscle activation, improved performance, and increased muscle growth. Slowly work up to a weight that is ~110-150% of
