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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly
One thing that should be abundantly clear when analyzing exercise selection is that sexiness is not correlated with efficiency. And this maxim is pushed to its limits with the Horizontal Pull pattern. While the pattern might not be the most glamorous, its significance in propagating muscular balance, healthy tissues, and
PRIMARY GOAL: Increase ability to voluntarily contract a muscle as well as the strength of that perception of tension For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, the neurological progression will be a secondary method of progression and limited to movements/situations that are not intended to be
