CONGRATS! YOU’VE JUST HAD YOUR BABY! Now what? Getting through pregnancy is tumultuous, but the journey isn’t over quite yet. After giving birth, nailing the postpartum phase is absolutely critical for ensuring a speedy recovery to prior fitness levels, as well as keeping you healthy. Your body has been incubating

If the numbers (in terms of load and sets/reps) OR the biofeedback (in terms of perception of effort, MMC, injury potential, etc.) paint a negative picture when evaluating the previous mesocycle, something needs to change. The direction of modification will generally be based on which aspect of the data was

All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved.  Metabolic Stress: Aim to progress