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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly
If you noticed positive trends in BOTH objective and subjective feedback for a particular exercise, rep scheme, intensity range, etc., it may be beneficial to continue with the same prescription into the next phase and milk it for all the progress you can get. Remember: do NOT start off your new training where you
