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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
Briefing Document: Deca-Durabolin (Nandrolone) This briefing document examines Nandrolone – commonly known as Deca-Durabolin – an anabolic-androgenic steroid (AAS) used for both medical and performance-enhancing purposes. The document highlights Nandrolone’s history, pharmacology, medical and non-medical uses, side effects, and societal impact, particularly its controversial role in sports doping. Main Themes:
