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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Pull-Ups:– Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this write-up, I will use a shoulder-width, neutral grip from this point forward).– Setup a stable box/bench/step-up platform under the handles you intend
Having occasional bad workouts is part of the deal with serious training — and the longer you train, the more frequent those less-than-stellar sessions will become. “Bad” can be defined in various ways but for the sake of this modification, we are going to use it to describe drastically decreased
This is our favorite part! At Progressive Performance, we’re the best, period, from our coaches to our clients. And as a client, you’re able to contribute in SO many ways: with your knowledge, your positivity, your enthusiasm, and your charity. But the most impactful way that you can contribute is to pass-it-on —
