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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase reps achieved across AT LEAST one set with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top end of a given rep range ON ALL SETS — then you would add weight and
If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise. Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or
Briefing Doc: Equipoise (Boldenone Undecylenate) Overview: Boldenone undecylenate, sold under brand names like Equipoise and Parenabol, is a synthetic androgen and anabolic steroid (AAS). While primarily used in veterinary medicine, particularly for horses, it was previously prescribed to humans but is now discontinued for human use. Key Facts: Important Quotes:
