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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Myth 1- If you have a breast augmentation, you should never train your pecs. This is something I see perpetuated by MANY doctors and surgeons alike. And coming from this source of perceived authority, you’d think that this would be the final word on the matter. But luckily for us (or unlucky
Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
PRIMARY GOAL: Increase reps achieved across AT LEAST one set with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top end of a given rep range ON ALL SETS — then you would add weight and
