There is plenty of evidence to support the idea that chronic sleep deprivation is one of the worst things we can do to ourselves if we expect to be able to train hard and recover from that hard training. Tons of essential processes happen while we sleep — including hormone

Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly

This is our favorite part! At Progressive Performance, we’re the best, period, from our coaches to our clients. And as a client, you’re able to contribute in SO many ways: with your knowledge, your positivity, your enthusiasm, and your charity. But the most impactful way that you can contribute is to pass-it-on —