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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Anabolic Steroid (AAS) Overview Key Themes: Important Ideas/Facts: Medical Applications: Dosages and Forms: Side Effects: Physiological Mechanisms: Neuropsychiatric Effects: History and Etymology: Social and Legal Aspects: Conclusion: AAS are potent substances with legitimate medical applications but also carry a significant risk of adverse effects, particularly when misused for non-medical purposes.
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
There will be times when you have to make an intelligent decision to take an unplanned rest day (or two) because of incomplete recovery from prior sessions. Example 1: You trained quads on Monday and are supposed to train them again on Thursday with a high volume and intensity, but
