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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Anavar Briefing Doc Overview: Anavar (Oxandrolone) is a synthetic androgen and anabolic steroid (AAS) medication. It was previously FDA-approved for promoting weight gain in various situations, counteracting protein catabolism caused by long-term corticosteroid therapy, supporting recovery from severe burns, treating bone pain associated with osteoporosis, and aiding development in girls
WHAT IS IT? Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such that more effective reps can be achieved than with traditional, straight sets. HOW TO TRACK PROGRESSION? When variables like range
So now we have a solid foundation for what we mean when we speak of failure (an inability to continue the set with technical integrity)…But what are the implications of training like this? What actually happens when a set is taken to failure? The purpose of resistance training is to
