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Congratulations to Allegra for winning her IFBB Pro Card!
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Execution Cues: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set. – Stand over a DB and take a staggered stance. The foot that is ipsilateral to the
If the numbers (in terms of load and sets/reps) OR the biofeedback (in terms of perception of effort, MMC, injury potential, etc.) paint a negative picture when evaluating the previous mesocycle, something needs to change. The direction of modification will generally be based on which aspect of the data was
PRIMARY GOAL: Increase the number of sets performed each week (or across a mesocycle) for a given exercise For example, the program calls for “Barbell Back Squats- 2×8-12”: Typically, volume progressions would be used in conjunction with a load/rep progression (i.e. linear, double, or triple). Increases in volume should be
