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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will
Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands
WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by ~20-30% and continue to another failure point. Between one and four drops are typical. HOW TO TRACK PROGRESSION? Progress should be
