Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

Much like acute modifications to the plan are inevitable, so too are generalized hindrances to progressive training. Ideally, we’d like to minimize the occurrence of large-scale programming disturbances throughintelligent training and planning, but this won’t be enough in every instance. As such, we should have a plan in place for

Anatomical Architecture Actions We Should Care About *Note: Because hip extension is the primary function of the glute complex, the “Primary Movements” sections below will focus mostly on this pattern.