There will always be times that certain machines or equipment will be out-of-order or unavailable for use while you are at the gym. This will require making a modification. In these situations, we ask that you do your best in replicating the intent of the movement with another piece of

Training optimization is something I’m always searching for; often times, aimlessly so. But every once in a while, you stumble onto a novel way of doing something that seems to have outsized benefits. This “AHA” moment came to me not long ago when I, somewhat accidentally, figured out a better