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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral
Walking Lunges: – Begin by standing tall and upright with your feet in line with one another.– Start the movement by shifting your weight into one hip/leg and stepping out with the other. The direction of the leg should be slightly outward, abducting from your midline rather than in a
