Much like acute modifications to the plan are inevitable, so too are generalized hindrances to progressive training. Ideally, we’d like to minimize the occurrence of large-scale programming disturbances throughintelligent training and planning, but this won’t be enough in every instance. As such, we should have a plan in place for

Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly

A general warm-up is a way to systemically prepare your entire body for the impending training. Generally, this will include 5-10 minutes of low-intensity cardio, soft tissue manipulation (i.e., foam rolling), and any specific mobility/activation drills performed for the muscle group that is about to be trained.  During this period,