Execution Cues: – Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have enough clearance to hang in full extension with your butt hovering off ground.– Take a wider-than-normal grip on the bar. This

Nutrition is going to be the biggest determinant of how well you can recover, outside of the training itself. Being in a deficit or having an inconsistent eating schedule will limit the resources available that are needed to heal from hard, voluminous training. Conversely, eating in a modest surplus (but