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Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

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Inverted Row vs Bent Over Barbell Row

Inverted Row: – Set up in a power rack or Smith machine. Depending on goals, the modality used can differ between a straight bar, neutral bar (Swiss), or TRX straps/rings. I will proceed assuming TRX straps are being used.– Anchor the base strap to an overhead cross bar running parallel

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The Vertical Press Pattern

One doesn’t need to be a gymnast or a lumberjack to see the relevance of being able to control heavy loads overhead. So why does it seem like the Vertical Press pattern is an afterthought compared to it’s fraternal twin, the Horizontal Press? The simple answer: it’s harder to progress,

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Masteron

Briefing Document: Masteron (Drostanolone Propionate) Key Terms Virilization: The development of male characteristics in females, often as a side effect of certain medications. Androgen: A male sex hormone, such as testosterone, responsible for the development and maintenance of male characteristics. Anabolic steroid (AAS): Synthetic derivatives of testosterone, designed to enhance

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