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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
We strongly recommend using a full ROM on all movements unless otherwise stated. *A full ROM is the maximum degree of movement that a joint can experience based on the mobility and flexibility of the structures around it. However, for those who have mobility and flexibility limitations, there are some
Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you’re traveling, in the park or restricted at the gym, you can get in a pretty well-rounded and stimulating workout with nothing more than a few bands
