All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved.  Metabolic Stress: Aim to progress

The chronic impact of high intensity training is unavoidable even when every possible control is implemented. And when I refer to high intensity, I’m not talking exclusively about failure training—anything that would be considered sufficiently stimulating (I.e. effective reps) is intense enough to warrant mitigation strategies. It’s not enough to

This is where all additional relevant information that wasn’t already made explicit will be expanded upon and explained. Many of these programming notes will be catered towards the individual trainee and their needs. It’s absolutely crucial that you pay attention to what is dictated here; it will be necessary for