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Density

A measure of the amount of work done in a given time. ⁣ ⁣ Next up — linear changes in DENSITY (both weekly and single sessions). ⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable

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Against Blood-Flow Restriction

In a previous post, I detailed the effects of blood-flow restriction training and how to use it as a technique for promoting hypertrophy (or preventing atrophy). As soon as I hit “Send”, I knew I was going to get shit for not emphasizing strongly enough the risks, caveats and contraindications. So

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Relative Load

A measure of load used as a percentage of one-rep-max. Onto the oft overlooked and misunderstood but extremely important — linear changes in RELATIVE LOAD (across all sets) ⁣⁣⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, relative load) and a

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