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What's Happening InDiscord?
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Continuous Reps
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead zones” of tension, which distinguishes Continuous Reps from their cousin, constant tension reps. The goal, though, is to keep the
Types of Failure
Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure. Technical failure is the first to present itself and is when form breaks down to the extent that
