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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
The principle of Specificity proposes the question: “What are you training for?” When designing a program, high-level goals and demands/requirements of the sport/activity should be your North Star and training should be adjusted accordingly. Obviously, this is easier said than done. If your goals are aesthetic, all of the primary
WHAT IS IT? The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally. HOW TO TRACK PROGRESSION? Progression can be tracked in a standard, progressively-overloading manner—through load and reps increases over time. Though this is
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
