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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Leg Extensions: – Set-up the appropriate machine by adjusting the back and ankle pads if applicable. The back pad should be forward enough to keep your hips at 90º flexion with your knee joints in line with the machine’s axis of rotation. The ankle pad should be on the distal
What Are Intensity Techniques? For our purposes, Intensity Techniques (ITs) are methods of increasing the average proximity-to-failure of a given volume OR performing a greater density of volume at a given intensity, when compared to straight sets. In other words, something can be classified as an IT if allows for
Before we can decide how to move forward with our training, we must be able to objectively look at how well we progressed during the previous mesocycle. We need to be able to filter what worked well (thus, can potentially remain in the program) from that which was a flop
