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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase weight each week For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you are not able to match the previous weeks’ reps achieved OR until reps start to fall out of rep range. It is important to start progression more
Before we wrap this all up, I want to show some of the highlights of what we’ve talked about in a visually-pleasing way (since, understandably, not everyone wants to read my brain vomit). Again, this is very high-level and isn’t meant to be nuanced according to your specific circumstances… Focus
