Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of the amount of work done in a given time. Next up — linear changes in DENSITY (both weekly and single sessions). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable
In a previous post, I detailed the effects of blood-flow restriction training and how to use it as a technique for promoting hypertrophy (or preventing atrophy). As soon as I hit “Send”, I knew I was going to get shit for not emphasizing strongly enough the risks, caveats and contraindications. So
A measure of load used as a percentage of one-rep-max. Onto the oft overlooked and misunderstood but extremely important — linear changes in RELATIVE LOAD (across all sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, relative load) and a
