Squat- https://www.instagram.com/p/COTwkEQjpEU/  Squat Discussion- https://www.instagram.com/tv/COVnge-HbHn/  Hinge- https://www.instagram.com/p/CO38eh3D_nL/  Hinge Discussion- https://www.instagram.com/tv/CO51j5CnpOM/  Horizontal Press- https://www.instagram.com/p/COlzvOhjmPX/  Horizontal Press Discussion- https://www.instagram.com/tv/COnqdbZHYd_/  Vertical Press- https://www.instagram.com/p/CPtvG_cjIFy/  Vertical Press Discussion- https://www.instagram.com/tv/CPvuEchnSm6/  Horizontal Pull- https://www.instagram.com/p/CPcEkJ0DKDH/  Horizontal Pull Discussion- https://www.instagram.com/tv/CPduwW4HHch/  Vertical Pull- https://www.instagram.com/p/CPJ1L2tj-Gs/  Vertical Pull Discussion- https://www.instagram.com/tv/CPLshAOHwVM/

If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise. Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or

No matter how proactive we are, eventually we all succumb to some illness, virus, or bug. Severity and infectiousness will dictate your ability to train (especially for those without a home gym), but more often than not, it’s better to stay home and chill until you have recovered rather than