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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Set up J hooks in a rack that are just below shoulder height. This initial setup should be the exact same as if you were performing barbell squats.– After leveling and stabilizing under the bar, use your hips to unrack it and carefully walk back to clear
Testosterone: A Detailed Briefing Key Takeaways: Important Ideas and Facts: Biological Effects: Behavioral Correlations: Biological Activity: Production and Regulation: Additional Points:
No matter what your training age or level of advancement, it’s important to understand that generalized rules won’t be universally applicable to YOU and YOUR specific circumstances. I can do my best to give refined and detailed recommendations for intensity and volume and exercise selection across a vast spectrum of
