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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
An indispensable aspect of progression comes via infusing the Overload principle into every nook and cranny of your training. In order to stimulate muscle and strength gains, your training must gradually become more difficult over time. This seems intuitive — but in practice, many things can push-and-pull the focus of
Testosterone: A Detailed Briefing Key Takeaways: Important Ideas and Facts: Biological Effects: Behavioral Correlations: Biological Activity: Production and Regulation: Additional Points:
WHAT IS IT? Potentiation serves to “prime” the neuromuscular system, increasing force/power generation as well as decreasing psychological inhibition during subsequent bouts. Used correctly, Potentiation Sets (PS) can potentially lead to greater muscle activation, improved performance, and increased muscle growth. Slowly work up to a weight that is ~110-150% of
