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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of how close to technical failure a set is taken. We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and
Trenbolone: Briefing Doc Overview: Trenbolone is a potent anabolic-androgenic steroid (AAS) primarily used in veterinary medicine, specifically in livestock, to enhance muscle growth and appetite. While it was briefly used clinically in humans, it is no longer marketed for this purpose. Key Points: Important Quotes: Conclusion: While Trenbolone exhibits potent
Execution Cues: – Set up using stable parallel (or slightly angled) bars. These should be at least mid-abdomen in height off the ground to allow for a full ROM.– Grip should be shoulder width or just outside it.– Try to start from the lockout (top) in order to perform the
