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Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

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Exercise Order

The sequence of exercises within a training day will be dictated by alphabetical order with the letter being placed to the left of the exercise name and parameters thereafter: For example:A: Squats- 2×8-10  B: RDLs- 4×10-12 Supersets, tri-sets, giant sets, and circuits are indicated by a matching letter proceeded by numbers

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Partial Reps

WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing less-than-full ROM reps from the most mechanically advantageous position. HOW TO TRACK PROGRESSION? Tracking progression here is a bit tricky due

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