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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Just as one bad workout means little in the grand scheme of things, missing one workout will not set you back. If it happens, be honest with yourself and transparent with your coach (if you have one). The short-term action plan may be to keep the rest of the week’s
WHAT IS IT? “EQI” is an acronym for Eccentric Quasi-Isometric. In lay terms, this is a technique that starts with a quasi-isometric hold (i.e. isohold) in a mechanically advantageous portion of a rep. When the hold can no longer be maintained, the eccentric should be performed as slow as possible and
WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will be: Priming the nervous system– Before your working set on a given movement, perform a ~5 second Isometric against an immovable
