Anatomical Architecture Actions We Should Care About *Note: Because hip extension is the primary function of the glute complex, the “Primary Movements” sections below will focus mostly on this pattern.

Welcome to the world of bodybuilding — a sport where the human body is transformed into a living work of art. It’s important to understand that bodybuilding isn’t just about lifting weights; it’s a lifestyle that requires unwavering dedication, precise planning, and a deep understanding of anatomy, physiology and psychology.

Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the