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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize. The primary qualities you’ll need to know will be: Overload: Aim to progress by increasing load and/or reps achieved. Metabolic Stress: Aim to progress
Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down. But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing
WHAT IS IT? Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such that more effective reps can be achieved than with traditional, straight sets. HOW TO TRACK PROGRESSION? When variables like range
