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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
We’re all about making our clients’ lives easier, whether that means less time/effort/money or simply more convenience. And having all of your health/fitness data spread between a zillion different platforms is anything but convenient. So we put some serious brainpower into figuring out how we could solve this problem for you… What is it? Your Client
Top Set/Down Set-style training is really just a specific way to balance intensity and volume that falls under the broader category of what’s known as High-Intensity Training. The basic idea is to work up to a max-effort top set—which will be the driver of neurological and strength progression—either through load increases
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or close to, technical failure. Each set should be separated by 20-30 sec rest. The key here is the use of THREE
