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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Dips
Execution Cues: – Set up using stable parallel (or slightly angled) bars. These should be at least mid-abdomen in height off the ground to allow for a full ROM.– Grip should be shoulder width or just outside it.– Try to start from the lockout (top) in order to perform the
Barbell Push Press vs DB Push Press
Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands
