Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model.  However, if you do sustain

A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). ⁣⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will