Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:

When starting your new mesocycle, you will have experienced a slight reduction in fitness from your deload; therefore, it’s a good idea to begin the first training week conservatively in volume, load, and intensity. Use knowledge of prior performances to estimate loads for the given rep ranges/intensities. If you are

Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you’re traveling, in the park or restricted at the gym, you can get in a pretty well-rounded and stimulating workout with nothing more than a few bands