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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Goblet Squat: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly,
Now onto the less-fun-but-really-important stuff… No matter what tier of coaching you’ve signed up for, frequently communicating wins, as well as setbacks, with your coach is critical in order to develop and sustain a healthy coach/client relationship. So we’ve made ourselves as available as possible to you. For all clients,
Decline Barbell Press: – These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the former but understand that the latter will have the same cues outside of initial set-up.-Start by creating a ~30º decline using an adjustable bench
