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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
If the numbers (in terms of load and sets/reps) OR the biofeedback (in terms of perception of effort, MMC, injury potential, etc.) paint a negative picture when evaluating the previous mesocycle, something needs to change. The direction of modification will generally be based on which aspect of the data was
