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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
An indispensable aspect of progression comes via infusing the Overload principle into every nook and cranny of your training. In order to stimulate muscle and strength gains, your training must gradually become more difficult over time. This seems intuitive — but in practice, many things can push-and-pull the focus of
Cable Pullthroughs: – Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment.– Straddle the attachment with it running between your legs and hold one end in each hand. Your hands should be flush against the inside of
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a
