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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Goblet Squat: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly,
In some fitness circles, I’m known as the “anti-failure” guy (which is a gross mis-categorization but we will go with it for now). So I think it’s prudent that I start this section by making the case FOR failure training as well as (or better) than even the staunchest of
Briefing Document: Masteron (Drostanolone Propionate) Key Terms Virilization: The development of male characteristics in females, often as a side effect of certain medications. Androgen: A male sex hormone, such as testosterone, responsible for the development and maintenance of male characteristics. Anabolic steroid (AAS): Synthetic derivatives of testosterone, designed to enhance
