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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have enough clearance to hang in full extension with your butt hovering off ground.– Take a wider-than-normal grip on the bar. This
Testosterone: A Detailed Briefing Key Takeaways: Important Ideas and Facts: Biological Effects: Behavioral Correlations: Biological Activity: Production and Regulation: Additional Points:
