Welcome to the world of bodybuilding — a sport where the human body is transformed into a living work of art. It’s important to understand that bodybuilding isn’t just about lifting weights; it’s a lifestyle that requires unwavering dedication, precise planning, and a deep understanding of anatomy, physiology and psychology.

⁣Despite its appearance as a simple and instinctual movement, the Hinge Pattern is the stuff of nightmares for many trainees and coaches alike. The act of hinging can be reduced to loading the hips. This mechanism is pivotal not only for strength, hypertrophy and enhancing athleticism, but also for mastering the basics of

Speaking of tools, your coach will share a link to your Google Drive with you before your initial protocols. Your Google Drive will be crucial throughout your time as a client, but we will need you to share a few things from the jump. Let’s quickly cover each folder that you’ll see and how