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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
CONGRATS! YOU’VE JUST HAD YOUR BABY! Now what? Getting through pregnancy is tumultuous, but the journey isn’t over quite yet. After giving birth, nailing the postpartum phase is absolutely critical for ensuring a speedy recovery to prior fitness levels, as well as keeping you healthy. Your body has been incubating
WHAT IS IT? Marathon sets are defined by a rep target (subject to the trainee’s goals) that is meant to be achieved in as few total sets or time as possible. Typically, these will be done in a quasi-Rest-Pause fashion with less-than-full rest periods and sets taken to (or close
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn’t require any additional money, time or even energy. This sounds too good to be true right? Well it’s very real and very easy; all you have to do it
