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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it from an Isometric or EQI. As an intensity technique, Isoholds are performed after an initial set to, or close to,
This is where all additional relevant information that wasn’t already made explicit will be expanded upon and explained. Many of these programming notes will be catered towards the individual trainee and their needs. It’s absolutely crucial that you pay attention to what is dictated here; it will be necessary for
Execution Cues: – Begin in a rack by setting up a short bench (one with a half back pad used for overhead pressing) or an incline bench set to ~75-80º. Adjust the J-hooks behind the bench to be ~6 inches behind and ~2 inches below your estimated lockout position. I
