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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
Despite the oceans of information bombarding us daily on this new glute exercise or that new glute program, building a pair of envy-inducing butt cheeks comes down to the same principles of progression that drive hypertrophy for every other muscle in the body: doing hard stuff for a long time. Actually, it’s more nuanced
PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper
