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Warm-Up Sets
Warm-Up sets are a subset of the specific warm-up and will be done with the intention of accumulating low-threshold volume before your working set(s). Going with the same example here when building up to a top set of 200×5 on Barbell Back Squats, you may perform the following as warm-up
Foam Rolling
Though foam rolling can be great for acutely allowing increases in flexibility and mobility (if done pre-workout, for example), it is not going to be a significant factor in recovering from hard training. Therefore, we recommend using foam-rolling sparingly as a recovery strategy, and not relying on it as a
