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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
If you are a 1-on-1 (training and/or nutrition) client, you will be expected to check-in with your coach weekly. The day of your check-in will be assigned during client onboarding and can be modified if needed. Our goal is to make checking-in as simple, intuitive, and pain-free as possible. For that
Not every set will or should be pushed as far as is physiologically possible. There are times when we’ll want to strategically stay shy of failure points to set us up for more effective future training. But to get the most out of our training and gauge progress, we need
