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Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!

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Barbell Squats vs Belt Squats

Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably

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Getting Started

Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be

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Modify

If the numbers (in terms of load and sets/reps) OR the biofeedback (in terms of perception of effort, MMC, injury potential, etc.) paint a negative picture when evaluating the previous mesocycle, something needs to change. The direction of modification will generally be based on which aspect of the data was

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