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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
No matter how proactive we are, eventually we all succumb to some illness, virus, or bug. Severity and infectiousness will dictate your ability to train (especially for those without a home gym), but more often than not, it’s better to stay home and chill until you have recovered rather than
WHAT IS IT? Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION? Progression with Alternating Reps can be tracked in the same way straight, overloading sets are: by measuring load used and
PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus
