Execution Cues: – Depending on goals, these can be done standing, seated or kneeling and from different angles. We’re going to proceed with the assumption that the seated variation is being performed as this has the most universal applications.– Set the cable at roughly head height or slightly above. Have

Before we can decide how to move forward with our training, we must be able to objectively look at how well we progressed during the previous mesocycle. We need to be able to filter what worked well (thus, can potentially remain in the program) from that which was a flop

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands