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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Hypertrophy– The process of muscle growth (closely related to the concept of anabolism). Atrophy– The process of muscle loss/breakdown (closely related to the concept of catabolism). Repetition (Rep) – One complete cycle of a full range-of-motion, from starting-point to end-point and then back to the start. Set – A grouping of reps, typically inferred as being
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical failure, continue with sets of 3-5 reps using the same load separated by 3-5 deep breaths (or 10-15 seconds) as rest.
