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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Anabolic Steroid (AAS) Overview Key Themes: Important Ideas/Facts: Medical Applications: Dosages and Forms: Side Effects: Physiological Mechanisms: Neuropsychiatric Effects: History and Etymology: Social and Legal Aspects: Conclusion: AAS are potent substances with legitimate medical applications but also carry a significant risk of adverse effects, particularly when misused for non-medical purposes.
Execution Cues: – Begin by setting up a box or bench in a power rack. The height of the elevated surface should be ~18-24 inches or about equal to your mid thigh. – Though this isn’t mandatory, I also recommend setting up an empty bar in J hooks across the front
So now we have a solid foundation for what we mean when we speak of failure (an inability to continue the set with technical integrity)…But what are the implications of training like this? What actually happens when a set is taken to failure? The purpose of resistance training is to
