Anavar Briefing Doc Overview: Anavar (Oxandrolone) is a synthetic androgen and anabolic steroid (AAS) medication. It was previously FDA-approved for promoting weight gain in various situations, counteracting protein catabolism caused by long-term corticosteroid therapy, supporting recovery from severe burns, treating bone pain associated with osteoporosis, and aiding development in girls

A general warm-up is a way to systemically prepare your entire body for the impending training. Generally, this will include 5-10 minutes of low-intensity cardio, soft tissue manipulation (i.e., foam rolling), and any specific mobility/activation drills performed for the muscle group that is about to be trained.  During this period,

Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure.  Technical failure is the first to present itself and is when form breaks down to the extent that