Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down. But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing

Having occasional bad workouts is part of the deal with serious training — and the longer you train, the more frequent those less-than-stellar sessions will become. “Bad” can be defined in various ways but for the sake of this modification, we are going to use it to describe drastically decreased

Inevitably, there will be times when life calls you away from the gym for whatever reason. Remaining calm and having a game-plan is paramount for these instances. Once it is determined that a modification needs to be made, we recommend prioritizing movements and performing them as prescribed until you have