Goblet Squat: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly,

Execution Cues: – Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without contacting the floor.– With a DB in each hand, position yourself prone on the bench. Your thighs can be up as

Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model.  However, if you do sustain