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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
A measure of how close to technical failure a set is taken. We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and
One thing that should be abundantly clear when analyzing exercise selection is that sexiness is not correlated with efficiency. And this maxim is pushed to its limits with the Horizontal Pull pattern. While the pattern might not be the most glamorous, its significance in propagating muscular balance, healthy tissues, and
