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2 Up/1 Down Reps

WHAT IS IT? The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally.HOW TO TRACK PROGRESSION? Progression can be tracked in a standard, progressively-overloading manner—through load and reps increases over time. Though this is the

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Exercise Order

The sequence of exercises within a training day will be dictated by alphabetical order with the letter being placed to the left of the exercise name and parameters thereafter: For example:A: Squats- 2×8-10  B: RDLs- 4×10-12 Supersets, tri-sets, giant sets, and circuits are indicated by a matching letter proceeded by numbers

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