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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of how close to technical failure a set is taken. We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and
A measure of load used as a percentage of one-rep-max. Onto the oft overlooked and misunderstood but extremely important — linear changes in RELATIVE LOAD (across all sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, relative load) and a
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
