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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
It is through a near-100% failure rate that life has adapted and diversified over billions of years, testing the limits of what is possible in a hostile universe. Natural selection itself is a cosmic game of failure, played out on the grandest stage, with every misstep and dead-end ultimately leading,
If the numbers (in terms of load and sets/reps) OR the biofeedback (in terms of perception of effort, MMC, injury potential, etc.) paint a negative picture when evaluating the previous mesocycle, something needs to change. The direction of modification will generally be based on which aspect of the data was
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
