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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of load used as a percentage of one-rep-max. Onto the oft overlooked and misunderstood but extremely important — linear changes in RELATIVE LOAD (across all sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, relative load) and a
WHAT IS IT? Marathon sets are defined by a rep target (subject to the trainee’s goals) that is meant to be achieved in as few total sets or time as possible. Typically, these will be done in a quasi-Rest-Pause fashion with less-than-full rest periods and sets taken to (or close
But all hope for training hard isn’t lost. Just because our systems have built-in restrictor plates that put a soft ceiling on our physical abilities doesn’t mean that we have to accept those limitations at face value. In fact, we don’t have to outsmart biology in order to train harder
