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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
We now understand that our bodies do not necessarily treat physical stressors (i.e. weight training) that differently from emotional and psychological stressors (i.e. getting fired from your job or broken up with by your significant other) — a lot of the physiological responses to seemingly unique stressors are actually the
“Instinctual” wouldn’t be the first word that comes to mind to describe the vertical pulling abilities of most adults, but it only takes a few seconds of watching a 5 year old climb walls like Spiderman to admit that the instincts are there — no matter how deep they may get buried
