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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally.HOW TO TRACK PROGRESSION? Progression can be tracked in a standard, progressively-overloading manner—through load and reps increases over time. Though this is the
The sequence of exercises within a training day will be dictated by alphabetical order with the letter being placed to the left of the exercise name and parameters thereafter: For example:A: Squats- 2×8-10Â Â B: RDLs- 4×10-12 Supersets, tri-sets, giant sets, and circuits are indicated by a matching letter proceeded by numbers
