Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Barbell RDLs: – Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid thigh or just about ~2-3 inches beneath your fully extended arms when standing tall. Grip should be just outside the thighs.
Pull-Ups:– Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this write-up, I will use a shoulder-width, neutral grip from this point forward).– Setup a stable box/bench/step-up platform under the handles you intend
WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing less-than-full ROM reps from the most mechanically advantageous position. HOW TO TRACK PROGRESSION? Tracking progression here is a bit tricky due
