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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:
A specific warm-up will constitute any work that bridges the gap between the general warm-up and the working sets. This may be present in your program as neurologically based movements (such as single leg hip thrusts before RDLs) or even pre-exhausting movements before your first heavy compound exercises (like leg
CONGRATS! YOU’VE JUST HAD YOUR BABY! Now what? Getting through pregnancy is tumultuous, but the journey isn’t over quite yet. After giving birth, nailing the postpartum phase is absolutely critical for ensuring a speedy recovery to prior fitness levels, as well as keeping you healthy. Your body has been incubating
