The previous (and upcoming) principles described in this article center around ways to improve the quantity and quality of output. For fatigue management, we want to focus more on maintaining the systems that allow those improvements in output to come to fruition. Effective use of this principle incorporates both planned

Execution Cues: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly, the