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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
But all hope for training hard isn’t lost. Just because our systems have built-in restrictor plates that put a soft ceiling on our physical abilities doesn’t mean that we have to accept those limitations at face value. In fact, we don’t have to outsmart biology in order to train harder
Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
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