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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
If you are a 1-on-1 (training and/or nutrition) client, you will be expected to check-in with your coach weekly. The day of your check-in will be assigned during client onboarding and can be modified if needed. Our goal is to make checking-in as simple, intuitive, and pain-free as possible. For that
Execution Cues: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly, the
