Though foam rolling can be great for acutely allowing increases in flexibility and mobility (if done pre-workout, for example), it is not going to be a significant factor in recovering from hard training. Therefore, we recommend using foam-rolling sparingly as a recovery strategy, and not relying on it as a

Performance-enhancing substances encompass a broad range of substances used to enhance any human activity. While anabolic steroids represent a clear example, the categorization isn’t always clear-cut. For instance, caffeine’s classification as a PES is debated. This ambiguity highlights the complex interplay of factors determining what constitutes a PES. Types of

Execution Cues: – Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without contacting the floor.– With a DB in each hand, position yourself prone on the bench. Your thighs can be up as