Training 101

Bryce · February 22, 2024

Training is hard — not just in the physical sense, but also when it comes to knowing what to actually do in the gym.

There are a lot of variables to account for (especially in relation to nutrition), and the principles of proper training tend to be complex and intimidating to those without an exercise science degree. Even for those with an exercise science degree (like me!) this stuff can still be super complicated at times, leading to decision paralysis, confusion and doubt.

So I’ve tried to condense as much knowledge as I could into this article, with the hopes that it can give you more confidence in the gym, guide you in the right direction with your training, and act as a much-needed template that I can fall back on in my own times of uncertainty.

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Course Includes

  • 58 Lessons
  • 12 Topics