What macros should you follow?

Your metabolic rate depends on your age, height, weight, exercise, NEAT (non-exercise activity thermogenesis), resting metabolic rate, job, health status, the amount of muscle you have, what you eat, how much you eat, your dieting history (how long you’ve been eating the amount of calories you’ve been eating), and in some cases, even where you live (climate).

At Progressive Performance, there are a handful of professionals ready to help based on your needs. Our “coaches” specialize in fat loss, muscle building, bodybuilding prep, gut health/gut protocols, bloodwork review and recommendations, teaching macro tracking, HOW to eat, and address common issues such as insulin resistance and DM, hormone imbalances including thyroid issues, perimenopause and menopause, and more. We offer testing that includes bloodwork, DUTCH testing and GI Maps.

At P2, we offer:

One-on-one coaching with weekly check ins
One-on-one coaching with monthly check ins
One-time nutrition consultations
10-week fat loss challenge (runs 4x year)
6-week habit tracking challenge

In order to figure out what will work best for you, START HERE. You can then schedule a free call to chat with P2’s Head of Nutrition Page Thorla, RDN, LD about your health and fitness goals, and together you can decide next steps.

We look forward to hearing from you! Now back to learning…