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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
So now we have a solid foundation for what we mean when we speak of failure (an inability to continue the set with technical integrity)…But what are the implications of training like this? What actually happens when a set is taken to failure? The purpose of resistance training is to
Now that you’ve gotten in the gym and built yourself an unbreakable foundation of muscle mass and strength, it’s all smooth sailing right? It’s time to rest on those laurels and coast for the next 9 months right? Because training hard and heavy with free weights is dangerous right? Right???
