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Isometrics

WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will be: Priming the nervous system– Before your working set on a given movement, perform a ~5 second Isometric against an immovable

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Caloric Balance

Nutrition is going to be the biggest determinant of how well you can recover, outside of the training itself. Being in a deficit or having an inconsistent eating schedule will limit the resources available that are needed to heal from hard, voluminous training. Conversely, eating in a modest surplus (but

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Intensity

A measure of how close to technical failure a set is taken.⁣ We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). ⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and

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