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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
DB Laterals: – Hold two equal weight DBs; one in each hand. We will assume these are being done standing rather than seated. Elbows should be slightly bent and the DBs should be slightly forward and slightly angled in (with internal shoulder rotation) as opposed to directly on the side
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
