Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
Though I’m not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we’re concerned with (namely, safely achieving deep ROMs), there is one kind of stretching that is a cut above the rest… Loaded Stretches If the name didn’t give it away, loaded