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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will be: Priming the nervous system– Before your working set on a given movement, perform a ~5 second Isometric against an immovable
Nutrition is going to be the biggest determinant of how well you can recover, outside of the training itself. Being in a deficit or having an inconsistent eating schedule will limit the resources available that are needed to heal from hard, voluminous training. Conversely, eating in a modest surplus (but
A measure of how close to technical failure a set is taken. We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and
