Mind-Muscle Connection (MMC): The intent is to increase the perception of tension and strength of contractions in the target muscle(s). Progressions are qualitative rather than quantitative, so the load used and reps achieved shouldn’t be considered outside of how they impact the sensation of local tension. Relative intensity and rest periods

Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral