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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it from an Isometric or EQI. As an intensity technique, Isoholds are performed after an initial set to, or close to,
Execution Cues: – I prefer to use a barbell for stability, so my first step is always to set the bar up at roughly my sternum height. Some will find it easier or more convenient to just use a post or pole. The biggest takeaway is to have something rigid
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn’t require any additional money, time or even energy. This sounds too good to be true right? Well it’s very real and very easy; all you have to do it
