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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
While we advice being diligent in your preparation, things do not always go according to plan in practice — that’s OK and should be expected! In saying that, we can actually create an action plan for how to handle the unexpected when it inevitably occurs…
Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the
