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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
But is it really that simple? Does going to failure actually reduce the things that need to be worried about? Or is it all just smoke-and-mirrors? Let’s now turn to my friends over at the PubMed Collective to let their side of the story breathe a little: We’ve established that
Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions
