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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands
Myth #1: “A sumo stance targets the glutes better than a conventional stance.” Though using a wider-than-normal stance (whether in a squat or hinge pattern) changes the mechanics of the movement, this does not necessarily mean that the glutes will be the beneficiary of that shift. The reason for this
Before we can decide how to move forward with our training, we must be able to objectively look at how well we progressed during the previous mesocycle. We need to be able to filter what worked well (thus, can potentially remain in the program) from that which was a flop
