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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of the time taken to recover between sets. Last but not least — linear changes in REST PERIODS (between working sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, rest periods) and a dependent variable
Feeder sets are a subset of the specific warm-up and will be done with the intention of performing the MINIMUM amount of work possible to perform at your best on your working sets. For example, when working up to a top set of 200×5 on Barbell Back Squats, you may
Cable Pullthroughs: – Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment.– Straddle the attachment with it running between your legs and hold one end in each hand. Your hands should be flush against the inside of
