Execution Cues: – Depending on goals, these can be done standing, seated or kneeling and from different angles. We’re going to proceed with the assumption that the seated variation is being performed as this has the most universal applications.– Set the cable at roughly head height or slightly above. Have

What Are Intensity Techniques? For our purposes, Intensity Techniques (ITs) are methods of increasing the average proximity-to-failure of a given volume OR performing a greater density of volume at a given intensity, when compared to straight sets. In other words, something can be classified as an IT if allows for