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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Pull-Ups:– Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this write-up, I will use a shoulder-width, neutral grip from this point forward).– Setup a stable box/bench/step-up platform under the handles you intend
Trenbolone: Briefing Doc Overview: Trenbolone is a potent anabolic-androgenic steroid (AAS) primarily used in veterinary medicine, specifically in livestock, to enhance muscle growth and appetite. While it was briefly used clinically in humans, it is no longer marketed for this purpose. Key Points: Important Quotes: Conclusion: While Trenbolone exhibits potent
