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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Sumo Deadlifts: – Set up a free barbell with a standardized plate. If you’re using less than 135lbs (45lb plate on each side of the 45lb bar), make sure to use Olympic or bumper plates for consistency in the range of motion.– Approach the bar evenly. Take a wider stance
Feeder sets are a subset of the specific warm-up and will be done with the intention of performing the MINIMUM amount of work possible to perform at your best on your working sets. For example, when working up to a top set of 200×5 on Barbell Back Squats, you may
Anatomical Architecture Actions We Should Care About *Note: Because hip extension is the primary function of the glute complex, the “Primary Movements” sections below will focus mostly on this pattern.
