Wrapping Up Exercise is universally good. But exercise through pregnancy is conditionally good. There are plenty of reasons to be wary and skeptical of training if you’re an expecting mother—bad advice or improper implementation can be catastrophic. But there are more reason why expecting mothers should be exercising—as doing so the right way protects, strengthens, insulates, and reinforces

Execution Cues: – The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce injury risk and fatigue from picking them up from the floor. You can also have spotters put the DBs on your

Speaking of tools, your coach will share a link to your Google Drive with you before your initial protocols. Your Google Drive will be crucial throughout your time as a client, but we will need you to share a few things from the jump. Let’s quickly cover each folder that you’ll see and how