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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Though I’m not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we’re concerned with (namely, safely achieving deep ROMs), there is one kind of stretching that is a cut above the rest… Loaded Stretches If the name didn’t give it away, loaded
The sequence of exercises within a training day will be dictated by alphabetical order with the letter being placed to the left of the exercise name and parameters thereafter: For example:A: Squats- 2×8-10 B: RDLs- 4×10-12 Supersets, tri-sets, giant sets, and circuits are indicated by a matching letter proceeded by numbers
A measure of the amount of work done in a given time. Next up — linear changes in DENSITY (both weekly and single sessions). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable
