Pro level fitness
Stop Guessing.
Start Progressing!
Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Want more . from P2?
check out our latest podcast episode!
Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Rest Pause
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or close to, technical failure. Each set should be separated by 20-30 sec rest. The key here is the use of THREE
Sleep
There is plenty of evidence to support the idea that chronic sleep deprivation is one of the worst things we can do to ourselves if we expect to be able to train hard and recover from that hard training. Tons of essential processes happen while we sleep — including hormone
