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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase the number of sets performed each week (or across a mesocycle) for a given exercise For example, the program calls for “Barbell Back Squats- 2×8-12”: Typically, volume progressions would be used in conjunction with a load/rep progression (i.e. linear, double, or triple). Increases in volume should be
Welcome to the world of bodybuilding — a sport where the human body is transformed into a living work of art. It’s important to understand that bodybuilding isn’t just about lifting weights; it’s a lifestyle that requires unwavering dedication, precise planning, and a deep understanding of anatomy, physiology and psychology.
Hypertrophy– The process of muscle growth (closely related to the concept of anabolism). Atrophy– The process of muscle loss/breakdown (closely related to the concept of catabolism). Repetition (Rep) – One complete cycle of a full range-of-motion, from starting-point to end-point and then back to the start. Set – A grouping of reps, typically inferred as being
