Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
From the outside looking in, training can seem like the most simple thing in the world — just repeatedly lift things up and put them down. But when you start to zoom in, a previously invisible world of richness, complexity, and abstract beauty fills the aperture. Much like our own
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your
Leg Extensions: – Set-up the appropriate machine by adjusting the back and ankle pads if applicable. The back pad should be forward enough to keep your hips at 90º flexion with your knee joints in line with the machine’s axis of rotation. The ankle pad should be on the distal
