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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Now onto the less-fun-but-really-important stuff… No matter what tier of coaching you’ve signed up for, frequently communicating wins, as well as setbacks, with your coach is critical in order to develop and sustain a healthy coach/client relationship. So we’ve made ourselves as available as possible to you. For all clients,
CONGRATS! YOU’VE JUST HAD YOUR BABY! Now what? Getting through pregnancy is tumultuous, but the journey isn’t over quite yet. After giving birth, nailing the postpartum phase is absolutely critical for ensuring a speedy recovery to prior fitness levels, as well as keeping you healthy. Your body has been incubating
DB Skullcrushers: – Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this can be done with various bench angles but we will use flat for this breakdown. – Begin by carefully rolling your body back
