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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral
Now that you’ve gotten in the gym and built yourself an unbreakable foundation of muscle mass and strength, it’s all smooth sailing right? It’s time to rest on those laurels and coast for the next 9 months right? Because training hard and heavy with free weights is dangerous right? Right???
Before we attempt to manipulate intensity as a variable in training, we first should define what failureactually is. I like to break it down into three stages: technical failure, concentric failure, and eccentricfailure.
