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The Case AGAINST Failure Training

But is it really that simple? Does going to failure actually reduce the things that need to be worried about? Or is it all just smoke-and-mirrors?  Let’s now turn to my friends over at the PubMed Collective to let their side of the story breathe a little:  We’ve established that

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Recommended Intensity Ranges by Advancement

Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions

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