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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover…Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a fundamental
WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it from an Isometric or EQI. As an intensity technique, Isoholds are performed after an initial set to, or close to,
