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Modifying the Plan

While we advice being diligent in your preparation, things do not always go according to plan in practice — that’s OK and should be expected! In saying that, we can actually create an action plan for how to handle the unexpected when it inevitably occurs…

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Moto Rows

Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the

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