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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of the time taken to recover between sets. Last but not least — linear changes in REST PERIODS (between working sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, rest periods) and a dependent variable
Low-intensity steady-state (LISS) cardio can be a great way to not only increase energy expenditure and burn fat, but also as a method to decrease systemic fatigue and drive nourishing blood into afflicted tissues. However, there is a fine line here when it comes to dose (as measured via duration
Frequency, unlike volume, is a rather simple concept to grasp—it is the number of times that the target muscle group will be directly trained in a single microcycle. Though volume (through weekly sets) and intensity (through average proximity to failure) are going to be the primary variables for inducing hypertrophy,
