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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Pull-Ups:– Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this write-up, I will use a shoulder-width, neutral grip from this point forward).– Setup a stable box/bench/step-up platform under the handles you intend
Ab Rollouts: – Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3×8 foot space on flat ground with low friction. Turf or carpet won’t work as well as hard flooring or mats.– Kneel onto the pad with
Walking Lunges: – Begin by standing tall and upright with your feet in line with one another.– Start the movement by shifting your weight into one hip/leg and stepping out with the other. The direction of the leg should be slightly outward, abducting from your midline rather than in a
