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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Myth #1: “A sumo stance targets the glutes better than a conventional stance.” Though using a wider-than-normal stance (whether in a squat or hinge pattern) changes the mechanics of the movement, this does not necessarily mean that the glutes will be the beneficiary of that shift. The reason for this
Despite its appearance as a simple and instinctual movement, the Hinge Pattern is the stuff of nightmares for many trainees and coaches alike. The act of hinging can be reduced to loading the hips. This mechanism is pivotal not only for strength, hypertrophy and enhancing athleticism, but also for mastering the basics of
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn’t require any additional money, time or even energy. This sounds too good to be true right? Well it’s very real and very easy; all you have to do it
