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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
The chronic impact of high intensity training is unavoidable even when every possible control is implemented. And when I refer to high intensity, I’m not talking exclusively about failure training—anything that would be considered sufficiently stimulating (I.e. effective reps) is intense enough to warrant mitigation strategies. It’s not enough to
WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical failure, continue with sets of 3-5 reps using the same load separated by 3-5 deep breaths (or 10-15 seconds) as rest.
Single Arm Braced High Cable Rows: – Adjust a cable pulley to roughly head height. Attach an individual D handle to the cable and set-up a ~60º incline bench about 6 feet from the base of the stack. The “head” of the bench should be facing the cable. Choose the
