If you have multiple poor performances in a row — say a whole week of workouts where you feel overly fatigued or sore — then something probably needs to be changed. You may need a week or two of lighter training (refer to Deloading section) or to reduce your workload

Hypertrophy– The process of muscle growth (closely related to the concept of anabolism). Atrophy– The process of muscle loss/breakdown (closely related to the concept of catabolism). Repetition (Rep) – One complete cycle of a full range-of-motion, from starting-point to end-point and then back to the start. Set – A grouping of reps, typically inferred as being

DB Laterals: – Hold two equal weight DBs; one in each hand. We will assume these are being done standing rather than seated. Elbows should be slightly bent and the DBs should be slightly forward and slightly angled in (with internal shoulder rotation) as opposed to directly on the side