Skeletal System Muscular System (Anterior View) Muscular System (Posterior View) Muscles of the Back Abdominal Muscle Complex Anteroir Leg Muscles Posterior Leg Muscles Pectoral Muscles Biceps Muscles The Nervous System Planes of Motion Anatomical Positions Movement of Joints

Icing has been used for decades as a way to decrease the perception of local pain/swelling after activity. However, it’s important to understand that targeted cold therapy (i.e. an ice pack) is doing very little for aiding in systemic recovery — though managing local inflammation can allow for reduced time