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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Before we can decide how to move forward with our training, we must be able to objectively look at how well we progressed during the previous mesocycle. We need to be able to filter what worked well (thus, can potentially remain in the program) from that which was a flop
The principle of Specificity proposes the question: “What are you training for?” When designing a program, high-level goals and demands/requirements of the sport/activity should be your North Star and training should be adjusted accordingly. Obviously, this is easier said than done. If your goals are aesthetic, all of the primary
In some fitness circles, I’m known as the “anti-failure” guy (which is a gross mis-categorization but we will go with it for now). So I think it’s prudent that I start this section by making the case FOR failure training as well as (or better) than even the staunchest of
