Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions
It is through a near-100% failure rate that life has adapted and diversified over billions of years, testing the limits of what is possible in a hostile universe. Natural selection itself is a cosmic game of failure, played out on the grandest stage, with every misstep and dead-end ultimately leading,
Having occasional bad workouts is part of the deal with serious training — and the longer you train, the more frequent those less-than-stellar sessions will become. “Bad” can be defined in various ways but for the sake of this modification, we are going to use it to describe drastically decreased
