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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or close to, technical failure. Each set should be separated by 20-30 sec rest. The key here is the use of THREE
Execution Cues: – Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have enough clearance to hang in full extension with your butt hovering off ground.– Take a wider-than-normal grip on the bar. This
We’ve finally made it to the star of this show… When looking at your Tracking Sheet for the first time, it can be kind of intimidating. There is a lot going on, and we understand that most won’t be used to the level of detail and completeness that we provide. To quell
