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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:
Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral
No matter what your training age or level of advancement, it’s important to understand that generalized rules won’t be universally applicable to YOU and YOUR specific circumstances. I can do my best to give refined and detailed recommendations for intensity and volume and exercise selection across a vast spectrum of
