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The Case FOR Failure Training

In some fitness circles, I’m known as the “anti-failure” guy (which is a gross mis-categorization but we will go with it for now). So I think it’s prudent that I start this section by making the case FOR failure training as well as (or better) than even the staunchest of

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DB Skullcrushers vs DB JM Press

DB Skullcrushers: – Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this can be done with various bench angles but we will use flat for this breakdown. – Begin by carefully rolling your body back

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Intro Discussion

Let’s Take a Step Back Prior to even thinking about conception, it’s crucial to establish a solid fitness foundation. Obviously, this isn’t realistic advice for everyone (hey, accidents happen!) but in an ideal world, expecting mothers should go into their pregnancy with at least technical knowledge on how to train

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