Before we attempt to manipulate intensity as a variable in training, we first should define what failure actually is. I like to break it down into three stages: 1) Technical Failure When you hit a technical failure, you did not fail to complete a full rep, but you will not

A general warm-up is a way to systemically prepare your entire body for the impending training. Generally, this will include 5-10 minutes of low-intensity cardio, soft tissue manipulation (i.e., foam rolling), and any specific mobility/activation drills performed for the muscle group that is about to be trained.  During this period,

Execution Cues: – Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid thigh or just about ~2-3 inches beneath your fully extended arms when standing tall. Grip should be just outside the thighs.