Sticking with the primal vibes…pushing things away is an innate, evolutionary action that doesn’t need to be explicitly taught. Whether it’s pushing the ground away to stand up, or pushing away repulsive food, we’ve been conditioned to this pattern since infancy. How do we take something that we do so naturally

One doesn’t need to be a gymnast or a lumberjack to see the relevance of being able to control heavy loads overhead. So why does it seem like the Vertical Press pattern is an afterthought compared to it’s fraternal twin, the Horizontal Press? The simple answer: it’s harder to progress,