Training optimization is something I’m always searching for; often times, aimlessly so. But every once in a while, you stumble onto a novel way of doing something that seems to have outsized benefits. This “AHA” moment came to me not long ago when I, somewhat accidentally, figured out a better

Overload: Also referred to as progressive overload. The intent is to increase the load and/or reps achieved (i.e. volume load) over time. This will induce the two primary mechanisms of hypertrophy (e.g. mechanical tension and muscle damage) and thus, myofibrillar hypertrophy. Rep ranges will typically be between 5-15. Intensities will be

Single Arm DB Row: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set.– Stand over a DB and take a staggered stance. The foot that is ipsilateral