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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Nutrition is going to be the biggest determinant of how well you can recover, outside of the training itself. Being in a deficit or having an inconsistent eating schedule will limit the resources available that are needed to heal from hard, voluminous training. Conversely, eating in a modest surplus (but
What people think of as plateaus are more often the result of unrealistic expectations of never-ending, linear progress. There may be times when your performance or physical appearance seems to change rapidly, but by-and-large, gaining strength is a long-term process. And growing new muscle tissue is even slower. Fat loss
PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus
