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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
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Warm-Up Sets
Warm-Up sets are a subset of the specific warm-up and will be done with the intention of accumulating low-threshold volume before your working set(s). Going with the same example here when building up to a top set of 200×5 on Barbell Back Squats, you may perform the following as warm-up
Pre-Exhausting
Did you know that every time you’re in the gym you use pre-exhaustion? Whether you intend to or not, this technique is as intrinsic to your programming as is pre-workout stretching or appropriating time for rest between sets. But how can this be? Most people wouldn’t even be able to
