Pro level fitness

Stop Guessing.
Start Progressing!

Curious about P2OnDemand?
Please enter your email for a FREE look inside!

Want more . from P2?

check out our latest podcast episode!

Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!

Send her all the love and praise – there’s nobody who deserves it more!

What's Happening InDiscord?

Incoming blogs... lessons... articles... modules... brain-dumps... courses... knowledge...

Bodyweight Sissy Squats

Execution Cues: – I prefer to use a barbell for stability, so my first step is always to set the bar up at roughly my sternum height. Some will find it easier or more convenient to just use a post or pole. The biggest takeaway is to have something rigid

Read More »

Injury/Pain

Pain and discomfort are unfortunate parts of exercise which become even more apparent the longer and more seriously you perform the endeavor. But despite the unavoidable presence of aches/pains, there is a threshold that — if exceeded — should lead to immediate program changes to prevent exacerbating the issue. Once

Read More »

Loaded Stretching

Though I’m not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we’re concerned with (namely, safely achieving deep ROMs), there is one kind of stretching that is a cut above the rest… Loaded Stretches If the name didn’t give it away, loaded

Read More »
Review Your Cart
0
Add Coupon Code
Subtotal