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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus
Not every set will or should be pushed as far as is physiologically possible. There are times when we’ll want to strategically stay shy of failure points to set us up for more effective future training. But to get the most out of our training and gauge progress, we need
Actually, WAIT!! Before continuing any further, we strongly recommend that you take advantage of the truly UNIQUE and super AWESOME resources that are now available to you as a client of P2! Additionally, here are some helpful docs and vids that we recommend you check out, especially our nutrition clients: Tare button
