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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
Now onto the less-fun-but-really-important stuff… No matter what tier of coaching you’ve signed up for, frequently communicating wins, as well as setbacks, with your coach is critical in order to develop and sustain a healthy coach/client relationship. So we’ve made ourselves as available as possible to you. For all clients,
Low-intensity steady-state (LISS) cardio can be a great way to not only increase energy expenditure and burn fat, but also as a method to decrease systemic fatigue and drive nourishing blood into afflicted tissues. However, there is a fine line here when it comes to dose (as measured via duration
