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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a
