Sticking with the primal vibes…pushing things away is an innate, evolutionary action that doesn’t need to be explicitly taught. Whether it’s pushing the ground away to stand up, or pushing away repulsive food, we’ve been conditioned to this pattern since infancy. How do we take something that we do so naturally

Having occasional bad workouts is part of the deal with serious training — and the longer you train, the more frequent those less-than-stellar sessions will become. “Bad” can be defined in various ways but for the sake of this modification, we are going to use it to describe drastically decreased

A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). ⁣⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will