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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper
T3 Study Guide: Key Terms T3 (Triiodothyronine)– The most potent thyroid hormone, responsible for regulating metabolism, growth, and development. T4 (Thyroxine)– A prohormone that converts to the active T3; less potent but more abundant than T3. TSH (Thyroid Stimulating Hormone)– A hormone released by the pituitary gland that signals the
The previous (and upcoming) principles described in this article center around ways to improve the quantity and quality of output. For fatigue management, we want to focus more on maintaining the systems that allow those improvements in output to come to fruition. Effective use of this principle incorporates both planned
