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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
One thing that should be abundantly clear when analyzing exercise selection is that sexiness is not correlated with efficiency. And this maxim is pushed to its limits with the Horizontal Pull pattern. While the pattern might not be the most glamorous, its significance in propagating muscular balance, healthy tissues, and
Execution Cues: – Begin in a rack by setting up a short bench (one with a half back pad used for overhead pressing) or an incline bench set to ~75-80º. Adjust the J-hooks behind the bench to be ~6 inches behind and ~2 inches below your estimated lockout position. I
