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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of how close to technical failure a set is taken. We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and
Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly
Pro-Hormones Study Guide Q&As Answer Key Glossary Prohormone– An inactive precursor of a hormone, requiring enzymatic modification to become biologically active. Hormone– A signaling molecule that regulates physiological processes by binding to specific receptors on target cells. Peptide Hormone– A hormone composed of a chain of amino acids. Prohormone Convertase–
