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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Setup a pulley at a height between your forehead and ~12 inches above your head. – Though you can use any number of attachments, it is recommended to use a long strap or individual soft handles in order to get a full ROM and avoid restrictions. – Grab the
WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing less-than-full ROM reps from the most mechanically advantageous position. HOW TO TRACK PROGRESSION? Tracking progression here is a bit tricky due
Icing has been used for decades as a way to decrease the perception of local pain/swelling after activity. However, it’s important to understand that targeted cold therapy (i.e. an ice pack) is doing very little for aiding in systemic recovery — though managing local inflammation can allow for reduced time
