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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Feeder sets are a subset of the specific warm-up and will be done with the intention of performing the MINIMUM amount of work possible to perform at your best on your working sets. For example, when working up to a top set of 200×5 on Barbell Back Squats, you may
Prepping for Bikini Competition I’ve worked with quite a few bikini competitors. Every prep has its ups, downs, and curveballs, but one thing is always constant—the demands of the sport. This isn’t a bodybuilding show in the traditional sense. The name of the game isn’t to max out muscularity and
T3 Study Guide: Key Terms T3 (Triiodothyronine)– The most potent thyroid hormone, responsible for regulating metabolism, growth, and development. T4 (Thyroxine)– A prohormone that converts to the active T3; less potent but more abundant than T3. TSH (Thyroid Stimulating Hormone)– A hormone released by the pituitary gland that signals the
