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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
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Set/Rep Prescription
In our programs, “A x B” will always read as “SETS x REPS” — it will never be written any other way. For example: 3×10 means “3 sets of 10 reps” and 4×5 means “4 sets of 5 reps” The prescriptions you see for each exercise do NOT include warm-up
Seated DB OHP vs Feet Elevated Deficit Pike Push-Ups
Seated DB OHP: – Set an adjustable bench to ~75º or use a preset, short bench.– Sit on the bench with your back against the pad, grab two equal DBs, and set them on your distal quads (but above the kneecap). There are multiple ways in which to get the
