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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Proportional Upper Body Strength In delicate and intertwined systems, continuous and/or severe disruption of equilibrium is bad. And our bodies are delicate and intertwined systems. Exclusively performing tons of overhead presses and pulldowns and rows and lateral raises is all fine and dandy, but severe issues will eventually present themselves
Briefing: Dianabol (Metandienone) Key Themes and Facts: Potent AAS with a History: Mechanism of Action and Effects: Administration and Pharmacokinetics: Legal Status and Doping Concerns: Important Considerations: Quotes:
In a previous post, I detailed the effects of blood-flow restriction training and how to use it as a technique for promoting hypertrophy (or preventing atrophy). As soon as I hit “Send”, I knew I was going to get shit for not emphasizing strongly enough the risks, caveats and contraindications. So
