Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Set the bar up so it is about 1.5-2 inches lower than your full lockout position. This means that you should be able to clear the J-hooks by about an inch when unracking and racking the bar. – Make sure that your eyes are right under the
Volume can mean different things for different people in different contexts. For clarity and simplicity, we’re going to use volume to refer to the number of direct sets above a minimum threshold of intensity. Warm-up and feeder sets will not count towards our calculations, as these sets shouldn’t be performed with the
