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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Despite its appearance as a simple and instinctual movement, the Hinge Pattern is the stuff of nightmares for many trainees and coaches alike. The act of hinging can be reduced to loading the hips. This mechanism is pivotal not only for strength, hypertrophy and enhancing athleticism, but also for mastering the basics of
Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down. But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing
Myth 1- If you have a breast augmentation, you should never train your pecs. This is something I see perpetuated by MANY doctors and surgeons alike. And coming from this source of perceived authority, you’d think that this would be the final word on the matter. But luckily for us (or unlucky
