Pro level fitness

Stop Guessing.
Start Progressing!

Curious about P2OnDemand?
Please enter your email for a FREE look inside!

Want more . from P2?

check out our latest podcast episode!

Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!

Send her all the love and praise – there’s nobody who deserves it more!

What's Happening InDiscord?

Incoming blogs... lessons... articles... modules... brain-dumps... courses... knowledge...

Recovery Strategies

Recovery from training is paramount; without it, no progress can happen. So taking recovery seriously — and implementing effective strategies to improve it — can be one of the most impactful things you can do when trying to get jacked and strong.

Read More »

Linear Progression

PRIMARY GOAL: Increase weight each week For example, the program calls for “Barbell Back Squats- 3×8-12”:  Typically, this would be followed until you are not able to match the previous weeks’ reps achieved OR until reps start to fall out of rep range. It is important to start progression more

Read More »

Load Drop Sets

WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by ~20-30% and continue to another failure point. Between one and four drops are typical. HOW TO TRACK PROGRESSION? Progress should be

Read More »
Review Your Cart
0
Add Coupon Code
Subtotal