Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the
If you are a 1-on-1 (training and/or nutrition) client, you will be expected to check-in with your coach weekly. The day of your check-in will be assigned during client onboarding and can be modified if needed. Our goal is to make checking-in as simple, intuitive, and pain-free as possible. For that
Execution Cues: – Load a Trap Bar with a moderate load. Make sure to use standardized bumper plates. No lifting straps should be used during these.– Step inside the bar and setup as if you are going to perform a deadlift. Drop your hips until you can comfortably grab onto
