Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly

Execution Cues: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly, the

Though there is a solid chance you don’t fall into one of the contraindicated buckets, training still must evolve drastically throughout the perinatal period. But evolve doesn’t necessarily imply debilitating restrictions either…There will be some things that will definitely be advised against (which we will get into shortly), but that