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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Welcome to the cutting edge of bodybuilding science! In this module, we’re diving deep into the world of periodization – your secret weapon for sculpting a championship-worthy physique. Buckle up, because this is where your transformation from gym enthusiast to stage-ready competitor truly begins.
Tempo refers to the speed you perform each rep of an exercise. We can break tempo down into four components: 1) the eccentric, 2) the pause in the stretch, 3) the concentric, and 4) the pause in contraction. The eccentric, or “negative,” portion of a lift is when you are
We’re all about making our clients’ lives easier, whether that means less time/effort/money or simply more convenience. And having all of your health/fitness data spread between a zillion different platforms is anything but convenient. So we put some serious brainpower into figuring out how we could solve this problem for you… What is it? Your Client
