Execution Cues: – Set up J hooks in a rack that are just below shoulder height. This initial setup should be the exact same as if you were performing barbell squats.– After leveling and stabilizing under the bar, use your hips to unrack it and carefully walk back to clear

Icing has been used for decades as a way to decrease the perception of local pain/swelling after activity. However, it’s important to understand that targeted cold therapy (i.e. an ice pack) is doing very little for aiding in systemic recovery — though managing local inflammation can allow for reduced time

Insulin: A Deep Dive Q&As Answer Key Key Terms Insulin– A peptide hormone produced by beta cells in the pancreas that regulates glucose metabolism. Pancreatic islets– Clusters of cells in the pancreas that secrete hormones, including insulin and glucagon. Beta cells– Cells in the pancreatic islets that produce and secrete