Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Though there is a solid chance you don’t fall into one of the contraindicated buckets, training still must evolve drastically throughout the perinatal period. But evolve doesn’t necessarily imply debilitating restrictions either…There will be some things that will definitely be advised against (which we will get into shortly), but that
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your
Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure. Technical failure is the first to present itself and is when form breaks down to the extent that
