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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead zones” of tension, which distinguishes Continuous Reps from their cousin, constant tension reps. The goal, though, is to keep the
WHAT IS IT? Self-spotting allows the trainee to push beyond concentric failure by using their free arm(s) to apply assistance to either their own body or the associated modality in order to keep the movement going beyond what was possible by way of the working muscle(s) alone. HOW TO TRACK
Execution Cues: – Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If done on the latter, it’s preferable to use a dual pulley that can freely rotate.– Attach a single handle to the
