Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
DB Spider Curls: – Set an adjustable incline bench to ~45º. Grab a DB in each hand and lie prone with your upper chest against the top/end of the bench.– Get a stable base with your feet. Pronate your scaps and think about slightly rounding your Tspine over the end
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
