One thing that should be abundantly clear when analyzing exercise selection is that sexiness is not correlated with efficiency. And this maxim is pushed to its limits with the Horizontal Pull pattern. While the pattern might not be the most glamorous, its significance in propagating muscular balance, healthy tissues, and

Inevitably, there will be times when life calls you away from the gym for whatever reason. Remaining calm and having a game-plan is paramount for these instances. Once it is determined that a modification needs to be made, we recommend prioritizing movements and performing them as prescribed until you have

Execution Cues: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set. – Stand over a DB and take a staggered stance. The foot that is ipsilateral to the