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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
Execution Cues: – Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid thigh or just about ~2-3 inches beneath your fully extended arms when standing tall. Grip should be just outside the thighs.
Top Set/Down Set-style training is really just a specific way to balance intensity and volume that falls under the broader category of what’s known as High-Intensity Training. The basic idea is to work up to a max-effort top set—which will be the driver of neurological and strength progression—either through load increases
