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Intensity

A measure of how close to technical failure a set is taken.⁣ We’re getting into the fun stuff now — linear changes in INTENSITY (average RIR per set). ⁣ The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, intensity) and

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Push-Ups vs Bench Press

Push-Ups: – Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width.– Shift into a push-up plank position by raising your knees off the ground. Your elbows should be extended, shoulder blades protracted, abs tight, pelvis neutral, and weight distributed evenly

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Pro-Hormones

Pro-Hormones Study Guide Q&As Answer Key Glossary Prohormone– An inactive precursor of a hormone, requiring enzymatic modification to become biologically active. Hormone– A signaling molecule that regulates physiological processes by binding to specific receptors on target cells. Peptide Hormone– A hormone composed of a chain of amino acids. Prohormone Convertase–

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