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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Intentional and Unprogrammed Rest Days
There will be times when you have to make an intelligent decision to take an unplanned rest day (or two) because of incomplete recovery from prior sessions. Example 1: You trained quads on Monday and are supposed to train them again on Thursday with a high volume and intensity, but
Range-of-Motion (ROM)
We strongly recommend using a full ROM on all movements unless otherwise stated. *A full ROM is the maximum degree of movement that a joint can experience based on the mobility and flexibility of the structures around it. However, for those who have mobility and flexibility limitations, there are some
