Now onto the less-fun-but-really-important stuff… No matter what tier of coaching you’ve signed up for, frequently communicating wins, as well as setbacks, with your coach is critical in order to develop and sustain a healthy coach/client relationship. So we’ve made ourselves as available as possible to you. For all clients,

Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your

There is plenty of evidence to support the idea that chronic sleep deprivation is one of the worst things we can do to ourselves if we expect to be able to train hard and recover from that hard training. Tons of essential processes happen while we sleep — including hormone