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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
In some fitness circles, I’m known as the “anti-failure” guy (which is a gross mis-categorization but we will go with it for now). So I think it’s prudent that I start this section by making the case FOR failure training as well as (or better) than even the staunchest of
The name of the exercise should always be explicit and provide as much information as possible upfront. For example: “Squats” could be expanded into “Heel Elevated High Bar Squats” to immediately communicate relevant cues for the intended set-up and execution. There will be certain exercises where very little can be
Though foam rolling can be great for acutely allowing increases in flexibility and mobility (if done pre-workout, for example), it is not going to be a significant factor in recovering from hard training. Therefore, we recommend using foam-rolling sparingly as a recovery strategy, and not relying on it as a
