There will be times when you have to make an intelligent decision to take an unplanned rest day (or two) because of incomplete recovery from prior sessions. Example 1: You trained quads on Monday and are supposed to train them again on Thursday with a high volume and intensity, but

Execution Cues: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set. – Stand over a DB and take a staggered stance. The foot that is ipsilateral to the

Welcome to the world of bodybuilding — a sport where the human body is transformed into a living work of art. It’s important to understand that bodybuilding isn’t just about lifting weights; it’s a lifestyle that requires unwavering dedication, precise planning, and a deep understanding of anatomy, physiology and psychology.