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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a
Performance-enhancing substances encompass a broad range of substances used to enhance any human activity. While anabolic steroids represent a clear example, the categorization isn’t always clear-cut. For instance, caffeine’s classification as a PES is debated. This ambiguity highlights the complex interplay of factors determining what constitutes a PES. Types of
