Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model.  However, if you do sustain

Despite the oceans of information bombarding us daily on this new glute exercise or that new glute program, building a pair of envy-inducing butt cheeks comes down to the same principles of progression that drive hypertrophy for every other muscle in the body: doing hard stuff for a long time. Actually, it’s more nuanced

Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands