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Client of the Month

Congratulations to Allegra for winning her IFBB Pro Card!

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Set/Rep Prescription

In our programs, “A x B” will always read as “SETS x REPS” — it will never be written any other way. For example: 3×10 means “3 sets of 10 reps” and 4×5 means “4 sets of 5 reps” The prescriptions you see for each exercise do NOT include warm-up

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