Prepping for Bikini Competition I’ve worked with quite a few bikini competitors. Every prep has its ups, downs, and curveballs, but one thing is always constant—the demands of the sport. This isn’t a bodybuilding show in the traditional sense. The name of the game isn’t to max out muscularity and

What people think of as plateaus are more often the result of unrealistic expectations of never-ending, linear progress. There may be times when your performance or physical appearance seems to change rapidly, but by-and-large, gaining strength is a long-term process. And growing new muscle tissue is even slower. Fat loss

Execution Cues: – Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending on goals for the movement.– Stand sideways relative to the cable with the working arm further away. Use your off arm