Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Now that you’ve gotten in the gym and built yourself an unbreakable foundation of muscle mass and strength, it’s all smooth sailing right? It’s time to rest on those laurels and coast for the next 9 months right? Because training hard and heavy with free weights is dangerous right? Right???
“Instinctual” wouldn’t be the first word that comes to mind to describe the vertical pulling abilities of most adults, but it only takes a few seconds of watching a 5 year old climb walls like Spiderman to admit that the instincts are there — no matter how deep they may get buried
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead zones” of tension, which distinguishes Continuous Reps from their cousin, constant tension reps. The goal, though, is to keep the
