PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper

Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure.  Technical failure is the first to present itself and is when form breaks down to the extent that

Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you’re traveling, in the park or restricted at the gym, you can get in a pretty well-rounded and stimulating workout with nothing more than a few bands