I understand that this article is probably a bit longer and more detailed than you bargained for. And if you’ve made it this far, congratulations! There’s a lot of technical mumbo-jumbo littering this piece, and knowing myself, I’ve probably got side-tracked and gone off on a tangent once or thrice.

Low-intensity steady-state (LISS) cardio can be a great way to not only increase energy expenditure and burn fat, but also as a method to decrease systemic fatigue and drive nourishing blood into afflicted tissues. However, there is a fine line here when it comes to dose (as measured via duration

WHAT IS IT? Marathon sets are defined by a rep target (subject to the trainee’s goals) that is meant to be achieved in as few total sets or time as possible. Typically, these will be done in a quasi-Rest-Pause fashion with less-than-full rest periods and sets taken to (or close