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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
We now understand that our bodies do not necessarily treat physical stressors (i.e. weight training) that differently from emotional and psychological stressors (i.e. getting fired from your job or broken up with by your significant other) — a lot of the physiological responses to seemingly unique stressors are actually the
Clearly, there are reasons why women would be averse to training their pecs. And I am sympathetic to the societal pressures that impart many of the misunderstood viewpoints that have been allowed to fester. But effective chest training doesn’t have to involve hyper-masculinization. Or pecs bulging out of your turtleneck.
