Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase the number of sets performed each week (or across a mesocycle) for a given exercise For example, the program calls for “Barbell Back Squats- 2×8-12”: Typically, volume progressions would be used in conjunction with a load/rep progression (i.e. linear, double, or triple). Increases in volume should be
Volume can mean different things for different people in different contexts. For clarity and simplicity, we’re going to use volume to refer to the number of direct sets above a minimum threshold of intensity. Warm-up and feeder sets will not count towards our calculations, as these sets shouldn’t be performed with the
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