Walking Lunges: – Begin by standing tall and upright with your feet in line with one another.– Start the movement by shifting your weight into one hip/leg and stepping out with the other. The direction of the leg should be slightly outward, abducting from your midline rather than in a

Contrast therapy is when you use cold AND heat to (hopefully) bring about the beneficial effects of both. Typically, this would be done using large baths of ice water and warm water — you would then alternate back and forth to (hopefully) induce a systemic reduction of fatigue and increased

Execution Cues: – Initialize the setup with a knee-high soft box or bench that is stable and resistant to sliding. The barbell should be loaded with standardized diameter plates (ideally, bumper plates) to create a consistent range-of-motion even with loads below 135lbs. The trainee should be able to easily roll