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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:
Tempo refers to the speed you perform each rep of an exercise. We can break tempo down into four components: 1) the eccentric, 2) the pause in the stretch, 3) the concentric, and 4) the pause in contraction. The eccentric, or “negative,” portion of a lift is when you are
Pain and discomfort are unfortunate parts of exercise which become even more apparent the longer and more seriously you perform the endeavor. But despite the unavoidable presence of aches/pains, there is a threshold that — if exceeded — should lead to immediate program changes to prevent exacerbating the issue. Once
