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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
Execution Cues: – Find your terminal hamstring flexibility by hinging and bending over at the waist as far as you can without compromising your low back. Now allow your arms to hang down and reach for the floor. This should be the starting position of your Pendlay Row so adjust
As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant
