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Execution Cues: – The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce injury risk and fatigue from picking them up from the floor. You can also have spotters put the DBs on your
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
