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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
But is it really that simple? Does going to failure actually reduce the things that need to be worried about? Or is it all just smoke-and-mirrors? Let’s now turn to my friends over at the PubMed Collective to let their side of the story breathe a little: We’ve established that
Single Arm Braced High Cable Rows: – Adjust a cable pulley to roughly head height. Attach an individual D handle to the cable and set-up a ~60º incline bench about 6 feet from the base of the stack. The “head” of the bench should be facing the cable. Choose the
Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably
