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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
Before we attempt to manipulate intensity as a variable in training, we first should define what failureactually is. I like to break it down into three stages: technical failure, concentric failure, and eccentricfailure.
As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant
