Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Myth #1: “A sumo stance targets the glutes better than a conventional stance.” Though using a wider-than-normal stance (whether in a squat or hinge pattern) changes the mechanics of the movement, this does not necessarily mean that the glutes will be the beneficiary of that shift. The reason for this
Execution Cues: – Load a Trap Bar with a moderate load. Make sure to use standardized bumper plates. No lifting straps should be used during these.– Step inside the bar and setup as if you are going to perform a deadlift. Drop your hips until you can comfortably grab onto
PRIMARY GOAL: Increase reps achieved across AT LEAST one set with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top end of a given rep range ON ALL SETS — then you would add weight and
