This is where all additional relevant information that wasn’t already made explicit will be expanded upon and explained. Many of these programming notes will be catered towards the individual trainee and their needs. It’s absolutely crucial that you pay attention to what is dictated here; it will be necessary for

Seated DB OHP: – Set an adjustable bench to ~75º or use a preset, short bench.– Sit on the bench with your back against the pad, grab two equal DBs, and set them on your distal quads (but above the kneecap). There are multiple ways in which to get the