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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant
Execution Cues: – Begin in a rack by setting up a short bench (one with a half back pad used for overhead pressing) or an incline bench set to ~75-80º. Adjust the J-hooks behind the bench to be ~6 inches behind and ~2 inches below your estimated lockout position. I
