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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase ability to voluntarily contract a muscle as well as the strength of that perception of tension For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, the neurological progression will be a secondary method of progression and limited to movements/situations that are not intended to be
The chronic impact of high intensity training is unavoidable even when every possible control is implemented. And when I refer to high intensity, I’m not talking exclusively about failure training—anything that would be considered sufficiently stimulating (I.e. effective reps) is intense enough to warrant mitigation strategies. It’s not enough to
Sticking with the primal vibes…pushing things away is an innate, evolutionary action that doesn’t need to be explicitly taught. Whether it’s pushing the ground away to stand up, or pushing away repulsive food, we’ve been conditioned to this pattern since infancy. How do we take something that we do so naturally
