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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can handle more force during this phase than we can actively produce during the concentric. Specifically tailoring training to take advantage
Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down. But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing
After completing your training session, it’s highly recommended that you finish with a structured Cool Down. Similar to the General Warm Up to begin the session, the Cool Down will have a general (~5 min of Light Cardio) and specific (~5 min of Static/Dynamic Stretching) component — but the order
