For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. ⁣ But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites

Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models:

Now onto the less-fun-but-really-important stuff… No matter what tier of coaching you’ve signed up for, frequently communicating wins, as well as setbacks, with your coach is critical in order to develop and sustain a healthy coach/client relationship. So we’ve made ourselves as available as possible to you. For all clients,