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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can handle more force during this phase than we can actively produce during the concentric. Specifically tailoring training to take advantage
A specific warm-up will constitute any work that bridges the gap between the general warm-up and the working sets. This may be present in your program as neurologically based movements (such as single leg hip thrusts before RDLs) or even pre-exhausting movements before your first heavy compound exercises (like leg
The sequence of exercises within a training day will be dictated by alphabetical order with the letter being placed to the left of the exercise name and parameters thereafter: For example:A: Squats- 2×8-10Â Â B: RDLs- 4×10-12 Supersets, tri-sets, giant sets, and circuits are indicated by a matching letter proceeded by numbers
