Though I’m not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we’re concerned with (namely, safely achieving deep ROMs), there is one kind of stretching that is a cut above the rest… Loaded Stretches If the name didn’t give it away, loaded

If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise. Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or