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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to provide stability during the set. – Stand over a DB and take a staggered stance. The foot that is ipsilateral to the
PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus
