Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Metabolic Stress: The intent is to stimulate blood flow to the target muscle, generating a build-up of cellular metabolites (i.e. lactate, H+, IGF-1, etc). This leads to the burning sensations that we know as the “pump” and, hopefully, sarcoplasmic hypertrophy. The load (and load progressions) are much less important here compared to
PRIMARY GOAL: Increase reps achieved across AT LEAST one set with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top end of a given rep range ON ALL SETS — then you would add weight and
Ab Rollouts: – Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3×8 foot space on flat ground with low friction. Turf or carpet won’t work as well as hard flooring or mats.– Kneel onto the pad with
