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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
But all hope for training hard isn’t lost. Just because our systems have built-in restrictor plates that put a soft ceiling on our physical abilities doesn’t mean that we have to accept those limitations at face value. In fact, we don’t have to outsmart biology in order to train harder
If you noticed positive trends in BOTH objective and subjective feedback for a particular exercise, rep scheme, intensity range, etc., it may be beneficial to continue with the same prescription into the next phase and milk it for all the progress you can get. Remember: do NOT start off your new training where you
Performance-enhancing substances encompass a broad range of substances used to enhance any human activity. While anabolic steroids represent a clear example, the categorization isn’t always clear-cut. For instance, caffeine’s classification as a PES is debated. This ambiguity highlights the complex interplay of factors determining what constitutes a PES. Types of
