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Congratulations to Allegra for winning her IFBB Pro Card!

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Cable Facepulls

Execution Cues: – Depending on goals, these can be done standing, seated or kneeling and from different angles. We’re going to proceed with the assumption that the seated variation is being performed as this has the most universal applications.– Set the cable at roughly head height or slightly above. Have

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Sickness

No matter how proactive we are, eventually we all succumb to some illness, virus, or bug. Severity and infectiousness will dictate your ability to train (especially for those without a home gym), but more often than not, it’s better to stay home and chill until you have recovered rather than

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