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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
We strongly recommend using a full ROM on all movements unless otherwise stated. *A full ROM is the maximum degree of movement that a joint can experience based on the mobility and flexibility of the structures around it. However, for those who have mobility and flexibility limitations, there are some
Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions
WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical failure, continue with sets of 3-5 reps using the same load separated by 3-5 deep breaths (or 10-15 seconds) as rest.
