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Congratulations to Allegra for winning her IFBB Pro Card!
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Execution Cues: – Find your terminal hamstring flexibility by hinging and bending over at the waist as far as you can without compromising your low back. Now allow your arms to hang down and reach for the floor. This should be the starting position of your Pendlay Row so adjust
A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will
A specific warm-up will constitute any work that bridges the gap between the general warm-up and the working sets. This may be present in your program as neurologically based movements (such as single leg hip thrusts before RDLs) or even pre-exhausting movements before your first heavy compound exercises (like leg
