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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Welcome to the cutting edge of bodybuilding science! In this module, we’re diving deep into the world of periodization – your secret weapon for sculpting a championship-worthy physique. Buckle up, because this is where your transformation from gym enthusiast to stage-ready competitor truly begins.
This is where all additional relevant information that wasn’t already made explicit will be expanded upon and explained. Many of these programming notes will be catered towards the individual trainee and their needs. It’s absolutely crucial that you pay attention to what is dictated here; it will be necessary for
Ab Rollouts: – Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3×8 foot space on flat ground with low friction. Turf or carpet won’t work as well as hard flooring or mats.– Kneel onto the pad with
