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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
After completing your training session, it’s highly recommended that you finish with a structured Cool Down. Similar to the General Warm Up to begin the session, the Cool Down will have a general (~5 min of Light Cardio) and specific (~5 min of Static/Dynamic Stretching) component — but the order
Before we go any further, we first should define what failure actually is. I like to break it down into 3 stages: 1) technical failure, 2) concentric failure, and 3) eccentric failure. Technical failure is the first to present itself and is when form breaks down to the extent that
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
