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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites
Actually, WAIT!! Before continuing any further, we strongly recommend that you take advantage of the truly UNIQUE and super AWESOME resources that are now available to you as a client of P2! Additionally, here are some helpful docs and vids that we recommend you check out, especially our nutrition clients: Tare button
Though I’m not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we’re concerned with (namely, safely achieving deep ROMs), there is one kind of stretching that is a cut above the rest… Loaded Stretches If the name didn’t give it away, loaded
