Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover…Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a fundamental

PRIMARY GOAL: Increase weight each week For example, the program calls for “Barbell Back Squats- 3×8-12”:  Typically, this would be followed until you are not able to match the previous weeks’ reps achieved OR until reps start to fall out of rep range. It is important to start progression more

This is our favorite part! At Progressive Performance, we’re the best, period, from our coaches to our clients. And as a client, you’re able to contribute in SO many ways: with your knowledge, your positivity, your enthusiasm, and your charity. But the most impactful way that you can contribute is to pass-it-on —