We’re all about making our clients’ lives easier, whether that means less time/effort/money or simply more convenience. And having all of your health/fitness data spread between a zillion different platforms is anything but convenient. So we put some serious brainpower into figuring out how we could solve this problem for you… What is it? Your Client

Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model.  However, if you do sustain

The name of the exercise should always be explicit and provide as much information as possible upfront. For example: “Squats” could be expanded into “Heel Elevated High Bar Squats” to immediately communicate relevant cues for the intended set-up and execution. There will be certain exercises where very little can be