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WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical failure, continue with sets of 3-5 reps using the same load separated by 3-5 deep breaths (or 10-15 seconds) as rest.
Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands
Briefing Doc: Equipoise (Boldenone Undecylenate) Overview: Boldenone undecylenate, sold under brand names like Equipoise and Parenabol, is a synthetic androgen and anabolic steroid (AAS). While primarily used in veterinary medicine, particularly for horses, it was previously prescribed to humans but is now discontinued for human use. Key Facts: Important Quotes:
