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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Once we understand why managing fatigue is necessary as well as when these strategies are best implemented, the next step is to figure out how to properly integrate deloads into your specific circumstances. There is no one-size-fits-all cheat code here — the deloading strategy you use will depend heavily on
If you noticed positive trends in BOTH objective and subjective feedback for a particular exercise, rep scheme, intensity range, etc., it may be beneficial to continue with the same prescription into the next phase and milk it for all the progress you can get. Remember: do NOT start off your new training where you
For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites
