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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Contrast therapy is when you use cold AND heat to (hopefully) bring about the beneficial effects of both. Typically, this would be done using large baths of ice water and warm water — you would then alternate back and forth to (hopefully) induce a systemic reduction of fatigue and increased
Did you know that every time you’re in the gym you use pre-exhaustion? Whether you intend to or not, this technique is as intrinsic to your programming as is pre-workout stretching or appropriating time for rest between sets. But how can this be? Most people wouldn’t even be able to
Smith Squats: – Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully rotated into the hook and locked in place. Adjust the stops (if available) to roughly mid thigh for safety.– Step up to the
