Despite the oceans of information bombarding us daily on this new glute exercise or that new glute program, building a pair of envy-inducing butt cheeks comes down to the same principles of progression that drive hypertrophy for every other muscle in the body: doing hard stuff for a long time. Actually, it’s more nuanced

We’ve finally made it to the star of this show… When looking at your Tracking Sheet for the first time, it can be kind of intimidating. There is a lot going on, and we understand that most won’t be used to the level of detail and completeness that we provide. To quell

PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper