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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Deciphering Training Concepts
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts. The secret sauce
Density
A measure of the amount of work done in a given time. Next up — linear changes in DENSITY (both weekly and single sessions). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable
