PRIMARY GOAL: Increase reps achieved across ALL sets with a given weight For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, this would be followed until you hit the top of a given rep range, then you would add weight and allow reps to fall back down, thus

Wrapping Up Exercise is universally good. But exercise through pregnancy is conditionally good. There are plenty of reasons to be wary and skeptical of training if you’re an expecting mother—bad advice or improper implementation can be catastrophic. But there are more reason why expecting mothers should be exercising—as doing so the right way protects, strengthens, insulates, and reinforces

Recovery from training is paramount; without it, no progress can happen. So taking recovery seriously — and implementing effective strategies to improve it — can be one of the most impactful things you can do when trying to get jacked and strong.