Anabolic Steroid (AAS) Overview Key Themes: Important Ideas/Facts: Medical Applications: Dosages and Forms: Side Effects: Physiological Mechanisms: Neuropsychiatric Effects: History and Etymology: Social and Legal Aspects: Conclusion: AAS are potent substances with legitimate medical applications but also carry a significant risk of adverse effects, particularly when misused for non-medical purposes.

Feeder sets are a subset of the specific warm-up and will be done with the intention of performing the MINIMUM amount of work possible to perform at your best on your working sets. For example, when working up to a top set of 200×5 on Barbell Back Squats, you may

WHAT IS IT? Ladders are a technique that emphasizes escalating and deescalating through a pre-selected variable in order to accumulate a high density of work and accumulation of metabolic stress. The variable in question can be intensity, reps, or load, but the defining feature will be the minimization of rest.