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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
DB Skullcrushers: – Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this can be done with various bench angles but we will use flat for this breakdown. – Begin by carefully rolling your body back
If you have multiple poor performances in a row — say a whole week of workouts where you feel overly fatigued or sore — then something probably needs to be changed. You may need a week or two of lighter training (refer to Deloading section) or to reduce your workload
