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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
Despite its appearance as a simple and instinctual movement, the Hinge Pattern is the stuff of nightmares for many trainees and coaches alike. The act of hinging can be reduced to loading the hips. This mechanism is pivotal not only for strength, hypertrophy and enhancing athleticism, but also for mastering the basics of
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or close to, technical failure. Each set should be separated by 20-30 sec rest. The key here is the use of THREE
