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Congratulations to Allegra for winning her IFBB Pro Card!
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Insulin: A Deep Dive Q&As Answer Key Key Terms Insulin– A peptide hormone produced by beta cells in the pancreas that regulates glucose metabolism. Pancreatic islets– Clusters of cells in the pancreas that secrete hormones, including insulin and glucagon. Beta cells– Cells in the pancreatic islets that produce and secrete
T3 Study Guide: Key Terms T3 (Triiodothyronine)– The most potent thyroid hormone, responsible for regulating metabolism, growth, and development. T4 (Thyroxine)– A prohormone that converts to the active T3; less potent but more abundant than T3. TSH (Thyroid Stimulating Hormone)– A hormone released by the pituitary gland that signals the
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can handle more force during this phase than we can actively produce during the concentric. Specifically tailoring training to take advantage
