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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Before we attempt to manipulate intensity as a variable in training, we first should define what failure actually is. I like to break it down into three stages: 1) Technical Failure When you hit a technical failure, you did not fail to complete a full rep, but you will not
Let’s Take a Step Back Prior to even thinking about conception, it’s crucial to establish a solid fitness foundation. Obviously, this isn’t realistic advice for everyone (hey, accidents happen!) but in an ideal world, expecting mothers should go into their pregnancy with at least technical knowledge on how to train
Smith Squats: – Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully rotated into the hook and locked in place. Adjust the stops (if available) to roughly mid thigh for safety.– Step up to the
