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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Trenbolone: Briefing Doc Overview: Trenbolone is a potent anabolic-androgenic steroid (AAS) primarily used in veterinary medicine, specifically in livestock, to enhance muscle growth and appetite. While it was briefly used clinically in humans, it is no longer marketed for this purpose. Key Points: Important Quotes: Conclusion: While Trenbolone exhibits potent
Execution Cues: – Find your terminal hamstring flexibility by hinging and bending over at the waist as far as you can without compromising your low back. Now allow your arms to hang down and reach for the floor. This should be the starting position of your Pendlay Row so adjust
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you’re wanting to start with the eccentric. -Wear straps so your grip is not the limiting factor. -Start with your abs braced, pelvis neutral and tension in your
