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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of total work done. First up will be how linear changes in VOLUME over time (both weekly and single sessions) affect our other variables. We first must assume a baseline of parameters in order to create a realistic scenario in which hypertrophy is the ultimate goal. We will have to
There will be times when you have to make an intelligent decision to take an unplanned rest day (or two) because of incomplete recovery from prior sessions. Example 1: You trained quads on Monday and are supposed to train them again on Thursday with a high volume and intensity, but
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
