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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
The chronic impact of high intensity training is unavoidable even when every possible control is implemented. And when I refer to high intensity, I’m not talking exclusively about failure training—anything that would be considered sufficiently stimulating (I.e. effective reps) is intense enough to warrant mitigation strategies. It’s not enough to
Execution Cues: – Set the bar up so it is about 1.5-2 inches lower than your full lockout position. This means that you should be able to clear the J-hooks by about an inch when unracking and racking the bar. – Make sure that your eyes are right under the
WHAT IS IT? Self-spotting allows the trainee to push beyond concentric failure by using their free arm(s) to apply assistance to either their own body or the associated modality in order to keep the movement going beyond what was possible by way of the working muscle(s) alone. HOW TO TRACK
