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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Myth 1- If you have a breast augmentation, you should never train your pecs. This is something I see perpetuated by MANY doctors and surgeons alike. And coming from this source of perceived authority, you’d think that this would be the final word on the matter. But luckily for us (or unlucky
A general warm-up is a way to systemically prepare your entire body for the impending training. Generally, this will include 5-10 minutes of low-intensity cardio, soft tissue manipulation (i.e., foam rolling), and any specific mobility/activation drills performed for the muscle group that is about to be trained. During this period,
