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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending on goals for the movement.– Stand sideways relative to the cable with the working arm further away. Use your off arm
Execution Cues: – Initialize the setup with a knee-high soft box or bench that is stable and resistant to sliding. The barbell should be loaded with standardized diameter plates (ideally, bumper plates) to create a consistent range-of-motion even with loads below 135lbs. The trainee should be able to easily roll
There will always be times that certain machines or equipment will be out-of-order or unavailable for use while you are at the gym. This will require making a modification. In these situations, we ask that you do your best in replicating the intent of the movement with another piece of
