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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Insulin: A Deep Dive Q&As Answer Key Key Terms Insulin– A peptide hormone produced by beta cells in the pancreas that regulates glucose metabolism. Pancreatic islets– Clusters of cells in the pancreas that secrete hormones, including insulin and glucagon. Beta cells– Cells in the pancreatic islets that produce and secrete
CONGRATS! YOU’VE JUST HAD YOUR BABY! Now what? Getting through pregnancy is tumultuous, but the journey isn’t over quite yet. After giving birth, nailing the postpartum phase is absolutely critical for ensuring a speedy recovery to prior fitness levels, as well as keeping you healthy. Your body has been incubating
An indispensable aspect of progression comes via infusing the Overload principle into every nook and cranny of your training. In order to stimulate muscle and strength gains, your training must gradually become more difficult over time. This seems intuitive — but in practice, many things can push-and-pull the focus of
