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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Barbell RDLs: – Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid thigh or just about ~2-3 inches beneath your fully extended arms when standing tall. Grip should be just outside the thighs.
Execution Cues: – Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have enough clearance to hang in full extension with your butt hovering off ground.– Take a wider-than-normal grip on the bar. This
A measure of the time taken to recover between sets. Last but not least — linear changes in REST PERIODS (between working sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, rest periods) and a dependent variable
