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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Decline Barbell Press: – These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the former but understand that the latter will have the same cues outside of initial set-up.-Start by creating a ~30º decline using an adjustable bench
Ab Rollouts: – Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3×8 foot space on flat ground with low friction. Turf or carpet won’t work as well as hard flooring or mats.– Kneel onto the pad with
