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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
There is plenty of evidence to support the idea that chronic sleep deprivation is one of the worst things we can do to ourselves if we expect to be able to train hard and recover from that hard training. Tons of essential processes happen while we sleep — including hormone
Trying to perform the same session (in terms of exercise selection and loading parameters) at different gyms with different equipment than what you’re accustomed to will often require you to make modifications. When this happens, try to change your session as little as possible (in terms of exercise selection) and
Contrast therapy is when you use cold AND heat to (hopefully) bring about the beneficial effects of both. Typically, this would be done using large baths of ice water and warm water — you would then alternate back and forth to (hopefully) induce a systemic reduction of fatigue and increased
