Pro level fitness
Stop Guessing.
Start Progressing!
Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Want more . from P2?
check out our latest podcast episode!
Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
What's Happening InDiscord?
Incoming
Relative Load
A measure of load used as a percentage of one-rep-max. Onto the oft overlooked and misunderstood but extremely important — linear changes in RELATIVE LOAD (across all sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, relative load) and a
Cable Triceps Pushdowns
Execution Cues: – Setup a pulley at a height between your forehead and ~12 inches above your head. – Though you can use any number of attachments, it is recommended to use a long strap or individual soft handles in order to get a full ROM and avoid restrictions. – Grab the
