Barbell Push Press: – Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar should be at the same level as your upper chest. – Step up to the bar and grip it firmly with your hands

WHAT IS IT? Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such that more effective reps can be achieved than with traditional, straight sets. HOW TO TRACK PROGRESSION? When variables like range

Recovery from training is paramount; without it, no progress can happen. So taking recovery seriously — and implementing effective strategies to improve it — can be one of the most impactful things you can do when trying to get jacked and strong.