Sumo Deadlifts: – Set up a free barbell with a standardized plate. If you’re using less than 135lbs (45lb plate on each side of the 45lb bar), make sure to use Olympic or bumper plates for consistency in the range of motion.– Approach the bar evenly. Take a wider stance

Proportional Upper Body Strength In delicate and intertwined systems, continuous and/or severe disruption of equilibrium is bad. And our bodies are delicate and intertwined systems. Exclusively performing tons of overhead presses and pulldowns and rows and lateral raises is all fine and dandy, but severe issues will eventually present themselves