Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
WHAT IS IT? Potentiation serves to “prime” the neuromuscular system, increasing force/power generation as well as decreasing psychological inhibition during subsequent bouts. Used correctly, Potentiation Sets (PS) can potentially lead to greater muscle activation, improved performance, and increased muscle growth. Slowly work up to a weight that is ~110-150% of
WHAT IS IT? Take a set to technical failure then manipulate an execution variable (ROM, grip, tempo, foot/hand/bar position, etc) to make the new set-up more advantageous thus allowing the set top continue without having to reduce the load. HOW TO TRACK PROGRESSION? Provided variables remain consistent, progress can be
Just as one bad workout means little in the grand scheme of things, missing one workout will not set you back. If it happens, be honest with yourself and transparent with your coach (if you have one). The short-term action plan may be to keep the rest of the week’s
