PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper

Anavar Briefing Doc Overview: Anavar (Oxandrolone) is a synthetic androgen and anabolic steroid (AAS) medication. It was previously FDA-approved for promoting weight gain in various situations, counteracting protein catabolism caused by long-term corticosteroid therapy, supporting recovery from severe burns, treating bone pain associated with osteoporosis, and aiding development in girls