As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant

There will be times when life just happens: work, family emergencies, not feeling well, etc. — we strongly urge you to prioritize those situations before getting back to the gym.   Example 1: You have a very important project at work and the deadline for completion is approaching quickly. Instead of

Decline Barbell Press: – These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the former but understand that the latter will have the same cues outside of initial set-up.-Start by creating a ~30º decline using an adjustable bench