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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Generally, we recommend taking as much time between sets as needed until you are fully recovered from your prior effort and ready to again perform at your best. This “full” rest can be anywhere from 2-5 minutes (for heavy, intense, overload-focused sets) and 1-3 minutes (for lighter and more metabolically
In contrast to cold, heat therapy benefits from acting as a vasodilator (i.e. increases blood flow) and is best used to promote nutrient-dense blood flow into sore muscles and carry-away intracellular waste products. This method has more applicability for aiding in acute recovery from DOMS but does less for decreasing
Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you’re traveling, in the park or restricted at the gym, you can get in a pretty well-rounded and stimulating workout with nothing more than a few bands
