When starting your new mesocycle, you will have experienced a slight reduction in fitness from your deload; therefore, it’s a good idea to begin the first training week conservatively in volume, load, and intensity. Use knowledge of prior performances to estimate loads for the given rep ranges/intensities. If you are

We’ve finally made it to the star of this show… When looking at your Tracking Sheet for the first time, it can be kind of intimidating. There is a lot going on, and we understand that most won’t be used to the level of detail and completeness that we provide. To quell

We’re all about making our clients’ lives easier, whether that means less time/effort/money or simply more convenience. And having all of your health/fitness data spread between a zillion different platforms is anything but convenient. So we put some serious brainpower into figuring out how we could solve this problem for you… What is it? Your Client