Before we attempt to manipulate intensity as a variable in training, we first should define what failureactually is. I like to break it down into three stages: technical failure, concentric failure, and eccentricfailure.

Prepping for Bikini Competition I’ve worked with quite a few bikini competitors. Every prep has its ups, downs, and curveballs, but one thing is always constant—the demands of the sport. This isn’t a bodybuilding show in the traditional sense. The name of the game isn’t to max out muscularity and

Use of Progression Models are how we reliably induce adaptations over longperiods of time. There are MANY ways to approach progression in training (as well as manyways to define it), but we will primarily use some form of the following progression models: