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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Trying to perform the same session (in terms of exercise selection and loading parameters) at different gyms with different equipment than what you’re accustomed to will often require you to make modifications. When this happens, try to change your session as little as possible (in terms of exercise selection) and
Execution Cues: – Initialize the setup with a knee-high soft box or bench that is stable and resistant to sliding. The barbell should be loaded with standardized diameter plates (ideally, bumper plates) to create a consistent range-of-motion even with loads below 135lbs. The trainee should be able to easily roll
The principle of Specificity proposes the question: “What are you training for?” When designing a program, high-level goals and demands/requirements of the sport/activity should be your North Star and training should be adjusted accordingly. Obviously, this is easier said than done. If your goals are aesthetic, all of the primary
