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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
There is plenty of evidence to support the idea that chronic sleep deprivation is one of the worst things we can do to ourselves if we expect to be able to train hard and recover from that hard training. Tons of essential processes happen while we sleep — including hormone
For many, squats are considered to be the most primitive movement pattern. Even before we’re able to take our first steps, our bodies are hardwired to squat. But the ability to perform (and load) this movement safely and effectively is dependent on a substantial number of prerequisites — prerequisites
A measure of the amount of work done in a given time. Next up — linear changes in DENSITY (both weekly and single sessions). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, density) and a dependent variable
