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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Set the bar up so it is about 1.5-2 inches lower than your full lockout position. This means that you should be able to clear the J-hooks by about an inch when unracking and racking the bar. – Make sure that your eyes are right under the
Much like acute modifications to the plan are inevitable, so too are generalized hindrances to progressive training. Ideally, we’d like to minimize the occurrence of large-scale programming disturbances throughintelligent training and planning, but this won’t be enough in every instance. As such, we should have a plan in place for
WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by ~20-30% and continue to another failure point. Between one and four drops are typical. HOW TO TRACK PROGRESSION? Progress should be
