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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A deload is a period of time — typically one training week but can be as short as 3-4 days — in which the goal is to reduce systemic and local fatigue through reductions in volume, intensity and/or relative load. Deloads are implemented after the culmination of a hard mesocycle
A measure of the time taken to recover between sets. Last but not least — linear changes in REST PERIODS (between working sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, rest periods) and a dependent variable
