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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Actually, WAIT!! Before continuing any further, we strongly recommend that you take advantage of the truly UNIQUE and super AWESOME resources that are now available to you as a client of P2! Additionally, here are some helpful docs and vids that we recommend you check out, especially our nutrition clients: Tare button
Briefing Document: Deca-Durabolin (Nandrolone) This briefing document examines Nandrolone – commonly known as Deca-Durabolin – an anabolic-androgenic steroid (AAS) used for both medical and performance-enhancing purposes. The document highlights Nandrolone’s history, pharmacology, medical and non-medical uses, side effects, and societal impact, particularly its controversial role in sports doping. Main Themes:
Hinge– The action of hip flexion/extension; or in other words, pushing your hips back. The primary muscle groups will be the glutes, hamstrings, and spinal erectors. Referring to a movement pattern as a hinge denotes that the primary action is hip flexion/extension even if there are aspects of other patterns
