Low-intensity steady-state (LISS) cardio can be a great way to not only increase energy expenditure and burn fat, but also as a method to decrease systemic fatigue and drive nourishing blood into afflicted tissues. However, there is a fine line here when it comes to dose (as measured via duration

Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model.  However, if you do sustain

PRIMARY GOAL: Increase ability to voluntarily contract a muscle as well as the strength of that perception of tension For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, the neurological progression will be a secondary method of progression and limited to movements/situations that are not intended to be