UPPER FOCUS
Training Split:
Pull/Delts/Arms
Full Lower/Calves/Abs
Pecs/Delts/Arms
Pecs/Arms/Delts/Abs
Posterior Chain/Calves
Featured Movements:Â
Pendulum Squats, Flat Swiss Bar Press, Machine Laterals, Step Back Hammer Rows, Meadows Rows
Men’s Physique Prep 1
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