GENERAL FOCUS
Training Split:
Full Lower
Upper Pus
Pull/Glutes/Calves
Full Lower/Abs
Full Upper
Featured Movements: V-Squats; Horizontally-Banded DB RDLs; DB Bulgarian Split Squats; Bent Over DB Rows, Deficit Pushups; Bradford Press
Training Split:
Full Lower
Upper Pus
Pull/Glutes/Calves
Full Lower/Abs
Full Upper
Featured Movements: V-Squats; Horizontally-Banded DB RDLs; DB Bulgarian Split Squats; Bent Over DB Rows, Deficit Pushups; Bradford Press
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