LOWER FOCUS
Training Split:
Glutes/Hamstrings
Delts/Pecs/Back/Abs
Full Lower
Posterior Chain
Featured Movements:Â
DB RDL, Glute Focused Leg Press, Machine Hip Thrusts, Machine OHP, Smith Bulgarian Split Squats, Reverse Pec Deck
- Female
- Lifestyle
- Beginner
- 4x
Booty Blast by Meg
Assigning your program will start the chosen program TODAY