LOWER FOCUS
Training Split:
Glutes/Hamstrings
Delts/Pecs/Back/Abs
Full Lower
Posterior Chain
Featured Movements:Â
DB RDL, Glute Focused Leg Press, Machine Hip Thrusts, Machine OHP, Smith Bulgarian Split Squats, Reverse Pec Deck
Training Split:
Glutes/Hamstrings
Delts/Pecs/Back/Abs
Full Lower
Posterior Chain
Featured Movements:Â
DB RDL, Glute Focused Leg Press, Machine Hip Thrusts, Machine OHP, Smith Bulgarian Split Squats, Reverse Pec Deck
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