Men’s Physique Prep 3

UPPER FOCUS

Training Split:
Push/Arms
Full Legs/Calves/Abs
Pull/Light Arms/Abs
Heavy Push/Light Pull/Calves/Abs
Heavy Arms/Light Delts

Featured Movements: 
Hovering Stiff Leg Deadlifts, Machine Dips, Smith Incline Spoto Press, Step Back Rows, Pronated Rack Pull-ups, Yoga Push Ups