Training Split:
Pull/Rear Delts/Abs
Pecs/Delts/Arms
Quad Focused Lower/Calves
Pecs/Arms/Delts/Abs
Legs/Back/Calves
Featured Movements:Â
Single Arm Deadstop DB Rows, DB PJR Pullovers, SSB Squats, Incline Bench Press, Machine Laterals, Deficit Pendlay Rows
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