Intermediate Bikini Prep 3

GLUTE FOCUS

Training Split:
Lower
Push/Abs
Pull/Glutes/Calves
Full Lower/Abs
Full Upper/Calves

Featured Movements: 
Stiff Leg Deadlifts, Machine OHP, Machine Kas Hip Thrusts, Glute Focused Leg Press, Belt Squats, Step Back Hammer Rows