GENERAL FOCUS
Training Split:
Full Lower/Abs
Push/Calves
Pull/Abs
Featured Movements:
“Hovering” Stiff Leg Deadlifts, Belt Squats, Flat Wide Grip Spoto Press, Machine Laterals, Snatch Grip Deadlifts, Deficit Pendlay Row
Dynamic Hypertrophy 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x