Offseason Bikini Pro 1 (Train with Meg)

LEGS/DELTS FOCUS

Training Split:
Full Lower/Calves
Full Upper/Abs
Legs/Calves
Push/Pull/Abs

Featured Movements: 
Machine Hip Thrusts, DB Walking RDLs, Feet Elevated Deficit Pike Pushups, Flat Bench Press, Pendulum Squats, Dante Rows