UPPER FOCUS
Training Split:
Pull/Light Legs
Upper Push
Legs
Full Upper
Featured Movements: Flat Swiss Bar Press; Supinated Pullups; Deficit Trap Bar Deadlifts; Banded Quad Focused Leg Press; Snatch-Grip Rack Pulls; Weighted Dips
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x