GENERAL FOCUS
Training Split:
Lower
Upper
Full Body
Featured Movements:
Bulgarian Split Squats; Neutral Assisted Pull-Ups; DB RDLs; Leg Press; Incline DB Press; Half Kneeling Single Arm Landmine Press
Full Spectrum Growth 1
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x