GENERAL FOCUS
Training Split:
Lower
Upper
Full Body
Featured Movements:
Belt Squats, Machine Hip Thrusts, Bulgarian Split Squats, DB RDLs, Machine Incline Press, Single Arm DB Rows
General Growth 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x