At-Home Bikini Babe

GENERAL FOCUS

Training Split:
Full Lower
Delts/Arms
Chest/Back
Legs/Delts/Abs

Featured Movements: 
Heel Elevated Barbell Squats, Barbell Stiff Leg Deadlifts, Seated DB OHP, Band Assisted Pronated Pull-ups, Sumo Deadlifts, Barbell Hip Thrusts