Bikini Low Reps & Drop Sets

LOWER FOCUS

Training Split:
Full Lower
Delts/Arms/Abs
Glutes/Calves
Glutes/Hams/Delts
Chest/Back/Abs

Featured Movements: 
Heel Elevated Barbell Squats, Leg Press, Machine OHP, DB Bulgarian Split Squats, Trap Bar Deadlifts, Single Arm DB Rows