GENERAL FOCUS
Training Split:
Full Lower (A)
Full Upper (A)
Full Lower (B)
Full Upper (B)
Featured Movements:
Hack Squats, Incline Barbell Press, Machine Hip Thrusts, Standing Barbell OHP, Belt Squat, Wide Pronated Rack Pullups
Efficient Growth 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x