GENERAL FOCUS
Training Split:
Lower/Abs
Upper/Abs
Full Body/Abs
Featured Movements:
Leg Press, Barbell RDLs, Seated Smith OHP, Meadows Rows, Barbell Hip Thrusts, Seated Arnold Press
Total Strength 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x