Advanced Bikini Bundle

Training designed for serious competitors

Bundle Programs

Programs are in order

Who it's for

The Advanced Bikini Bundle was created for competitors looking to take their training to the next level and make some noise on stage!


Each program is 5 weeks (including deloads).

The programs are deliberately designed to maximize bikini-division-specific muscle building during the off-season then carry you all the way through prep into show day!


For more info on best practices as well as how to get the most out of this training, check out our Courses or Book A Call with one of our coaches!