Advanced Bikini Offszn 3

GLUTE FOCUS


Training Split:
Full Lower A
Push
Pull/Glutes
Full Lower B
Full Upper
Glutes/Delts


Featured Movements: 
Machine Hip Thrust, Deficit Trap Bar Stiff-Leg Deadlifts, Smith Flat Spoto Press, Bulgarian Split Squats, Bent Over Pronated Barbell Rows, Machine Laterals

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