GENERAL FOCUS
Training Split:
Full Lower
Push/Abs
Pull/Abs
Full Body/Abs
Featured Movements:Â
Smith Squats, Barbell RDLs, Incline Barbell Press, Chest Supported DB Rows, Machine Hip Thrusts, Deadstop Leg Press
- Female
- Lifestyle
- Intermediate
- 4x
1st Trimester Pregnancy 1
Assigning your program will start the chosen program TODAY