GENERAL FOCUS
Training Split:
Full Lower
Push/Abs
Pull/Abs
Full Body/Abs
Featured Movements:Â
Smith Squats, Barbell RDLs, Incline Barbell Press, Chest Supported DB Rows, Machine Hip Thrusts, Deadstop Leg Press
Training Split:
Full Lower
Push/Abs
Pull/Abs
Full Body/Abs
Featured Movements:Â
Smith Squats, Barbell RDLs, Incline Barbell Press, Chest Supported DB Rows, Machine Hip Thrusts, Deadstop Leg Press
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