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  • Female
  • Lifestyle
  • Intermediate
  • 4x

2nd Trimester Pregancy 1

GENERAL FOCUS

Training Split:
Full Lower/Calves
Push/Abs
Pull/Abs
Full Body/Abs

Featured Movements: 
Band Assisted Dips, Horizontally Banded DB RDLs, Barbell Box Squat, Trap Bar B Stance RDLs, Band Assisted Pronated Pullups, Standing Overhead DB Press

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