GENERAL FOCUS
Training Split:
Full Lower (A)
Upper Push/Abs
Full Lower (B)
Upper Pull/Abs
Featured Movements:Â
Banded Trap Bar Deadlifts, Smith Box Squats, Smith Goodmornings, Skater Squats, Standing Arnold Press, TRX Inverted Rows
3rd Trimester Pregancy 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x