GENERAL FOCUS
Training Split:
Full Lower (A)
Upper Push/Abs
Full Lower (B)
Upper Pull/Abs
Featured Movements:
Banded Trap Bar Deadlifts, Smith Box Squats, Smith Goodmornings, Skater Squats, Standing Arnold Press, TRX Inverted Rows
- Female
- Lifestyle
- Intermediate
- 4x
3rd Trimester Pregancy 2
Assigning your program will start the chosen program TODAY