GENERAL FOCUS
Training Split:
Full Lower
Upper Pus
Pull/Glutes/Calves
Full Lower/Abs
Full Upper
Featured Movements: V-Squats; Horizontally-Banded DB RDLs; DB Bulgarian Split Squats; Bent Over DB Rows, Deficit Pushups; Bradford Press
Advanced Bikini Prep 1
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x