Advanced Bikini Prep 2

GLUTE FOCUS

Training Split:
Legs
Push/Abs
Pull/Rear Delts
Full Lower
Delts/Arms/Abs
Posterior Chain

Featured Movements: 
Machine Laterals; Deadstop Barbell Hip Thrusts; Hack Squats; V-Squat Goodmornings; Chest Supported T-Bar Rows; Close Grip Barbell Floor Press