DELT FOCUS
Training Split:
Full Lower
Delts/Triceps/Pecs
Back/Biceps/Glutes
Delts/Abs
Legs
Featured Movements: Deadstop DB Rows; Seated Barbell Overhead Press; Machine Lateral Raises; Smith Machine Good Mornings; Quad Focused Leg Press
Training Split:
Full Lower
Delts/Triceps/Pecs
Back/Biceps/Glutes
Delts/Abs
Legs
Featured Movements: Deadstop DB Rows; Seated Barbell Overhead Press; Machine Lateral Raises; Smith Machine Good Mornings; Quad Focused Leg Press
Assigning your program will start the chosen program TODAY
Your new assignment is waiting for you in the P2 App!
If you have not set up your P2 App, please visit your sign-up email inbox and finish the app onboarding process!