GENERAL FOCUS
Training Split:
Power Lower
Pull/Arms
Fully Functional
Push
Featured Movements:Â
Bulgarian Split Squats, Sprints, Alternating Incline Press, Battle Ropes, Machine Hip Thrusts, Box Jumps
Training Split:
Power Lower
Pull/Arms
Fully Functional
Push
Featured Movements:Â
Bulgarian Split Squats, Sprints, Alternating Incline Press, Battle Ropes, Machine Hip Thrusts, Box Jumps
Assigning your program will start the chosen program TODAY
Your new assignment is waiting for you in the P2 App!
If you have not set up your P2 App, please visit your sign-up email inbox and finish the app onboarding process!