GENERAL FOCUS
Training Split:
Full Legs
Full Upper/Abs
Full Body/Abs
Featured Movements:Â
FFE DB Reverse Lunges, Leg Press, Flat Spoto Press, Chest Supported Machine Rows, Deficit Trap Bar Deadlifts, Belt Squats
Training Split:
Full Legs
Full Upper/Abs
Full Body/Abs
Featured Movements:Â
FFE DB Reverse Lunges, Leg Press, Flat Spoto Press, Chest Supported Machine Rows, Deficit Trap Bar Deadlifts, Belt Squats
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