Return To Library
  • Female
  • Athlete
  • Advanced
  • 3x

Empress of Gains 1

GLUTES/DELTS FOCUS

Training Split:
Full Lower
Full Upper
Glutes/Hams/Delts

Featured Movements: 
Teo Hamstring Destroyers, Pendulum Squats, Seated Barbell OHP, Weighted Dips, Barbell RDLs, Machine Laterals

Sign Up Now To Access

Recommended Programs

  • Male
  • Lifestyle
  • Intermediate
  • 5x
  • Female
  • Athlete
  • Advanced
  • 5x
  • Female
  • Lifestyle
  • Beginner
  • 4x
  • Male
  • Lifestyle
  • Advanced
  • 5x
  • Female
  • Athlete
  • Advanced
  • 5x
Review Your Cart
0
Add Coupon Code
Subtotal
Checkout

 

Assignment Successful!

Your new assignment is waiting for you in the P2 App!

If you have not set up your P2 App, please visit your sign-up email inbox and finish the app onboarding process!