GLUTES/DELTS FOCUS
Training Split:
Full Lower
Full Upper
Glutes/Hams/Delts
Featured Movements:Â
Teo Hamstring Destroyers, Pendulum Squats, Seated Barbell OHP, Weighted Dips, Barbell RDLs, Machine Laterals
Training Split:
Full Lower
Full Upper
Glutes/Hams/Delts
Featured Movements:Â
Teo Hamstring Destroyers, Pendulum Squats, Seated Barbell OHP, Weighted Dips, Barbell RDLs, Machine Laterals
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