GENERAL FOCUS
Training Split:
Lower
Upper
Full Body
Featured Movements:
Belt Squats, Flat DB Press, Leg Press, DB RDLs, Band Assisted Dips, Assisted Pronated Pull-ups
Full Spectrum Growth 2
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x