Full Spectrum Growth 1

GENERAL FOCUS


Training Split:
Lower
Upper
Full Body


Featured Movements:
Bulgarian Split Squats; Neutral Assisted Pull-Ups; DB RDLs; Leg Press; Incline DB Press; Half Kneeling Single Arm Landmine Press

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Step 1

Find Your Program

Step 2

Assign Your Program

Step 3

View Program in The P2 App

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