GENERAL FOCUS
Training Split:
Lower
Upper
Full Body
Featured Movements:
Belt Squats; DB RDLs; Machine Hip Thrust; Glute Focused Leg Press; Seated Overhead DB Press; Single Arm DB Rows
General Growth 1
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x