GENERAL FOCUS
Training Split:
Full Lower (A)
Full Upper (A)
Full Lower (B)
Full Upper (B)
Featured Movements:
Leg Press, Incline DB Press, Chest Supported Pronated Tbar Rows, Conventional Deadlifts, Belt Squats, Flat Bench Press
Training Split:
Full Lower (A)
Full Upper (A)
Full Lower (B)
Full Upper (B)
Featured Movements:
Leg Press, Incline DB Press, Chest Supported Pronated Tbar Rows, Conventional Deadlifts, Belt Squats, Flat Bench Press
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