Glute Goddess by Meg

LOWER FOCUS

Training Split:
Glutes/Hamstrings
Delts/Pecs/Arms/Abs
Posterior Chain
Full Upper
Full Lower/Abs

Featured Movements: 
Machine Hip Thrusts, Smith Bulgarian Split Squats, Standing Arnold Press, Pronated Barbell Bent Over Row, Standing Barbell OHP, Trap Bar Deadlifts