UPPER FOCUS
Training Split:
Pull
Push/Abs
Full Lower
Push/Arms/Abs
Posterior Chain/Calves
Featured Movements:Â
Single Arm DB Rows, Seated Barbell OHP, Pendulum Squats, Close Grip Floor Press, Machine Goodmornings, Deficit Yoga Pushups
Training Split:
Pull
Push/Abs
Full Lower
Push/Arms/Abs
Posterior Chain/Calves
Featured Movements:Â
Single Arm DB Rows, Seated Barbell OHP, Pendulum Squats, Close Grip Floor Press, Machine Goodmornings, Deficit Yoga Pushups
Assigning your program will start the chosen program TODAY
Your new assignment is waiting for you in the P2 App!
If you have not set up your P2 App, please visit your sign-up email inbox and finish the app onboarding process!