GENERAL FOCUS
Training Split:
Upper Pull/Abs
Push/Calves
Full Lower/Bicep
Full Pull/Abs
Upper Push/Calves
Featured Movements: Pronated Rack Pullups; Flat Wide Grip Spoto Press; Pendulum Squats; Barbell RDLs; Weighted Dips
Hypertrophy King
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x