GLUTE FOCUS
Training Split:
Lower
Push/Abs
Pull/Glutes/Calves
Full Lower/Abs
Full Upper/Calves
Featured Movements:
Stiff Leg Deadlifts, Machine OHP, Machine Kas Hip Thrusts, Glute Focused Leg Press, Belt Squats, Step Back Hammer Rows
- Female
- Athlete
- Intermediate
- 5x
Intermediate Bikini Prep 3
Assigning your program will start the chosen program TODAY