GENERAL FOCUS
Training Split:
Full Legs
Push
Pull/Calves/Abs
Full Body/Abs
Featured Movements:Â
Machine Hip Thrust, Leg Press, Hack Squats, Chest Supported T Bar Rows, Barbell Floor Press, Machine Laterals
Training Split:
Full Legs
Push
Pull/Calves/Abs
Full Body/Abs
Featured Movements:Â
Machine Hip Thrust, Leg Press, Hack Squats, Chest Supported T Bar Rows, Barbell Floor Press, Machine Laterals
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