GENERAL FOCUS
Training Split:
Upper A
Lower A
Upper B
Lower B
Featured Movements:Â
Incline DB Press, Barbell RDLs, Leg Press, Deficit Pendlay Rows, Machine Dips, Belt Squats
Training Split:
Upper A
Lower A
Upper B
Lower B
Featured Movements:Â
Incline DB Press, Barbell RDLs, Leg Press, Deficit Pendlay Rows, Machine Dips, Belt Squats
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