Men’s Physique Offszn 1

UPPER FOCUS

Training Split:
Pecs/Delts/Abs
Posterior Chain/Calves
Volume Arms/Abs
Upper Push/Pull/Abs
Full Lower/Calves
Pecs/Lats/Arms/Abs

Featured Movements: 
Flat Bench Press, Snatch Grip Block Pulls, Single Arm Preacher Curls, Banded DB Pullovers, Belt Squats, Single Arm Cable Press Arounds